Search:

Last time I bought Whey was March, 2007; I purchased 10 lb of Optimum 100% Whey Protein for $56. Now the same stuff is going for $80 for the same quantity. What's up with the 30% price increase!?
...

Hi all, I've hit a plateau with bench press and am going to do dips for a while. Thing is I want to keep concentrating on chest while doing dips using the "lean forward" technique. The prob is when I...

Man when I started I didn't think I would gain any muscle but amazingly I did. Try this:
1. Read this front to back and follow it:
http://forum.bodybuilding.com/showthread.php?t=998224

2. Eat...

Okay so as far as creatine monohydrate powder goes, is it a good idea to take it with juice (the fruit kind he he...). Does "delivery mechanism" and all that matter?

Lately I've been maxing out and feel that I need a little assistance to help nudge me to the next level. I'm thinking of trying creatine + maybe some other supps. Currently I only take whey + casein,...

Wow that's a long chain of logic you worked through. You're obviously impressed with yourself... which means you're probably a dumb sh*t. FYI there's no such thing as "privacy of your own home" on...

In the Tenacious D movie he does pecker pushups. Haven't tried those yet...

This is admittedly a pretty dopey question, and I'll bet it's been discussed here before, but I felt weird searching on "penis." So anyway here goes: it's been suggested to me that Mr. Jimmy junior...

Spoken like a true 43 year old (no offense intended). At that age women think very differently than at the age of the typical 20-something steroid-user. At 43, or even 33, chicks are thinking about...

I don't get the anti-steroid thing. Look it's like this: don't take steroids and live a long life where you never really reach your muscle size goals, or take the roids, turn into a big and strong...

Give your chest a break. Don't work chest for several weeks. Then start working it again with light weights and build back up. If that doesn't help, take another break and try again, starting with...

lately when i bench i sometimes get a cramp in my back, in my right lat i think. was wondering if anyone else has had a similar problem and what they did to fix it?

jimmy

Andy,

When I started I had the exact same problem as you. I never felt the bench in my chest- only in my arms, and as I added weight, my shoulders. So I dropped the bench for a while and did other...

what about wrist size, is it an accurate indicator of overall growth potential? i'm kinda small-boned: 6 5/8 inch wrists @ 5' 10".

I was wondering how long it typically takes to make significant progress in weight training and muscle building. How long did it take you guys? I've been lifting about two and a half years, but took...

ah okay i get it now. at first i couldn't see how you'd get past the "sticking point" half-way through the movement. from a mechanical point of view it would seem nearly impossible but i see now...

holy sh*t is that even possible?

Thanks to everyone for posting the good info and also for asking a good question. I also have been looking for info on best ways to target chest with dips.

This is kind of an open-ended question, but how much extra weight is considered moderatley heavy for dips. For instance a 200 lb bench is pretty good for an average sort of dude. What about for dips?

so what's the best way to get good form for dips targeting chest? it's kinda tricky since you're hanging there, if you lean or bend then leverage has a way of moving you where it wants you to go. so...