Search:

progress pic is my profile pic

no clue lol

What u guys think

Before i used to work out twice a week. and now im back to it. for a while i was only working out 4 days i thought it would help but i guess not

what should i do. i was thinking about benching twice a week but the 2nd time do boards bands ect. does that sound like a good idea?

Like the title says

but i had a great one. 220 went up like it was nothing. i had 4 more in the tank lol

Just trained for 2 months to try to bench 260. Today i get to the gym all my warmups were easy as hell. Put 260 get pumped as **** never been so pumped before a lift. and tried it and it didnt even...

My used to but they stopped after i fixed my form and after i stopped doing leg ext and leg press.

Back day
warm ups
Then warmed up with light pulldown and rows with the bar
Working Set
Weighted pull ups 30lbsx6 2 sets
Weight chins 25lbsx5 1 set
Then pulls down supersetted with cable row...

well ****ty day today. couldnt get a meal in before i went to the gym bc i fell asleep after school.
Warm ups-shoulder circles, shoulder dislocations,
Bench press
Bar-x20
95x10
135x10
185x2...

Ive been wanting to start log for a long time but finally here it is.
My routine
Mon-Chest
Tues-Back
Wes-Legs
Thrus-Shoulders
Fri-Arms
Will be changing my routine in a couple weeks.
I lift...

ok i know what i need to bring for some proteins and fats but what about carbs bc rice and pasta will taste goofy cold and plane

What are some good foods that are healthy plus get my macros in. Also they have to taste decent

Nvm then lol. its a long as word and i forget what its called lol

i see u have the same stuff that i have on my arms it sucks but im deff mirin

Right now I bench 245,pull 365 and havnt been going hard on squat bc of bad knees but will soon. What do you guys think my numbers could possibly be next year.

Dnt get it man ur gonna die

ok dude chill. i usually do train each muscle group twice a week but shoulders i never do them unless on a chest day. this routine has 3 days were i am doing pressing movements

Mon-Chest
Tues-Back
Wes-Legs
Thrus-Shoulders
Fri-Arms