Today I evaluate myself in the gym with the same doctor and almost all my measures came a little lower than the previous time...but I weigth 5 more pounds....you may believe I drop bodyfat but...
Currently am running All pro beginners routine, but the advance version when you run 4 to 8 reps. I’m still a beginner because my one rep max its still 84% to reach 2 times body weight.
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I been doing like 6 cycles of this routine, right now the weight its too high so I went to go instead of 8-12 rep cycle to 4-8 rep for the first 4 exercises and 8-12 with a 50% weight 20 rep...
I did SL for 20 to 22 weeks, I stall a lot and even made the 3x5 phase, At one point my workouts even last 2 hours and I started to miss in proper posture....but wait, I when to squat 225 lbs bellow...
Really?...then I always do something wrong when Im cutting...base on my experience you lose water, muscle and fat...for every pound lest you have to consider that 0.6 its in fact fat, so I say that...
The guy been honest about it, so let him be...Its obvious hes been putting time and effort in this journey, you cant take that...I respect him even if its not the route I take
Currently I’m doing Allpro beginners workout cycle 3 week 5…This is my 12 rep performance for bent over row…Please help me adjust anything you see wrong whit form and if you think I need...
