Type: Posts; User: JOSEF RAKICH
My body transformation.
Cheers bro! I train 6 days a week, smash each muscle group once per week.
Thank you! I can't actually remember what weight I got up to in the end. But yes always stay lean. :)
Stick to your macros and calories requirements. Make it fit or don't eat it.
Sadik is the man!
Thanks! Some greens back at ya!
Mate, once you try it... You ain't going back.
Once you try it you will be eating it every day!
Awesome to see some other Kiwi's on here!
I don't recommend you go for an "ideal weight" just go by the mirror and cut when you think its time, this is the way I have always done it.
Not a problem mate!
Regarding a cheat meal, is it ok? Yes. Will it benefit you? Yes. Is there a better option/approach? Yes!
If you want to have a cheat meal I would actually recommend having a cheat meal once every...
Creatine holds water intracellular, NOT extracellular is what I was referring to.
SHOULD YOU USE CREATINE WHEN CUTTING?
I get asked this question a lot so here it is.. Anything that helps build muscle or strength will help maintain it during a cut. Creatine is a natural...