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i take it your into arm wrestling anyway?

my bro taught me a good trick...when arm wrestling someone. let them do all the work trying to push you down, and you just try to hold them up (don't try...

i thought it was mainly forearm

haha, i workout in my room upstairs, if i did that on wooden floorboards, well...lets just say the bill would be triple the price of a gym membership

where the hell you gettin your milk!

1.10p for my milk

if what your asking, is "can i use tuna instead of a shake", well not really, shakes are absorbed really quickly because its a liquid, tuna would take longer to break down the protein.

thats probably what professional bodybuilders do, you really want to wake up half way through you sleep to "down some cottage cheese and shake" every single night.

id rather be patient and let the...

where are all the e-stater's @?, its quiet.......too quiet.

how are they relevant to eachother lol

damn lvl 0

>:(

do a really wide grip

yeah, i guess what your all saying is spot on, just needed a bit of comfirmation!... 2 days a week at home 3 days a week at gym untill i get used to the idea. Whats the average price per month?

looking big dude 8/10

damn, im on that train too lol.

the thing is, im -3331 because of one neg off some d*ck with high rep power, that'll teach me to post in the misc section haha.



reps appreciated ;)

the name is about all that is different dude, im pretty sure you can use talken powder aswell.

don't be drawn into wasting your money.

id say 25g protein per 100g steak at a guess...id too like to know.

i just powder down some kids drawing chalk for my chinups lol...but thats just me

don't forget your spinage, so you can get big forearms like popeye.

you sure you can only gain 2 pound a month?

Ive been deciding whether or not i should join a gym, here are some of the pro's & con's i have with working out at home.


Pro's:


I can drink my shake in between sets.

i don't have to...

theres an incredible hulk in all of us.