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Especially UMP Cookies and Cream!

Just take how many calories you want to take in on a daily basis and break it up with the 50/40/10 precentages.
Then spread it evenly throughout 5 meals.

Good for you; that's awesome!

Also having your hormone levels checked is a thought as well.

I wanted to squat my b/w (145lb) which I did but also passed it and have gotten to 160 so far.:)

Happy Birthday!

I think it's one of the most rude and disrepectful things when people to rack their weights. It's like the maid quit so clean up your freakin mess!

Ditto and you will usually come back stronger.

Looking more for a full body routine.

I was wondering what would be the best work out routine for my 13 year old son.
He's familiar with weights and cardio.
He needs to lose some weight and yes we are working on his diet.
I'm looking...

Exactly.
I use Carnations SF Vanilla cream and just count it toward my macros.

You are to young!

You will be amazed at the difference by just removing the junk food.

Are you losing inches?
How clean are your carb ups?

Your carb up on the fourth day is just a meal not the whole day.
Yes you can carb up on your rest day and yes you can increase your cals that much.

I do this and my carb up meal being my last for the day.
It doesn't matter when you eat it for the sole purpose is just to kick up your metabolism.

FYI Make sure your carb up is clean and not a...

How much healthy fats are you taking in?

I personally don't count my veggies and the only ones I usually eat are broccoli, grean beans, zucchini, and mixed leafy greens.

I've cut out sugar from my carb ups and dairy, except heavy cream, for the last 6 weeks and have lost maybe a pound of scale weight but went down a pant size.

Try cutting out dairy and just get your carbs from sweet potaoes, oats or brown rice and see what happens.