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  • Thanks man!

    Thanks man!
  • Are you doing Calisthenics?!! If not check this out!!

    Video: https://www.youtube.com/watch?v=vjcROT60tls

    Hey teens!

    My name is Austin Dunham and I love fitness! Some background on me.. My father and uncle are both Army officers. I decided to join...
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    Are you making results?

    Are you making results?
  • Thread: Progress

    by austick
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    Keep progressing dude.

    Keep progressing dude.
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    Im 5'10 156 lbs. 10% bf ripped. Weight doesnt...

    Im 5'10 156 lbs.

    10% bf ripped. Weight doesnt matter as long as u look good
  • Calisthenics Progress and Motivation Video

    Here is my calisthenics motivational video. Basically a highlight reel of all the moves I've accomplished the past 1.7 years doing only calisthenics. I hope to motivate you with my progress. If you...
  • Here is my calisthenics motivational video....

    Here is my calisthenics motivational video. Basically a highlight reel of all the moves I've accomplished the past 1.7 years doing only calisthenics. I hope to motivate you with my progress. If you...
  • Thanks for all the replies... They went to...

    Thanks for all the replies...

    They went to i-Hop... she wanted to see me obvs. afterward too. The dude drops her off in front of my dorm and she ask "Do you want to meet him" and I said "what the...
  • GF going out to dinner with guy she use to mess with !?!?!?

    So last year my current gf use to mess with this guy (never dated). They had sex... He lefted the college and now 1 year later while Im with her he is back visiting and she told me on the phone "...
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    Yes you can gain muscle mass with calisthenics....

    Yes you can gain muscle mass with calisthenics. Actually all I do. The principles are just the same as weight lifting. I also make videos teaching about calisthenics.
    Here is my video that will help...
  • Do I even lift misc? Calisthenics Transformation !!!

    fhJ65knzTwc


    Hopefully to motivate,inspire some of you who cant lift weights.
  • bump

    bump
  • I did train legs. Just thought itd be boring to...

    I did train legs. Just thought itd be boring to show me doing pistol squats. Near the end I have a leg shot.
  • 1 Year Calisthenics Transformation - epic video

    fhJ65knzTwc


    Hopefully to motivate,inspire some of you who cant lift weights.

    Video Link : https://www.youtube.com/watch?v=fhJ65knzTwc
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    Yea all about proportions and low bf illusions.

    Yea all about proportions and low bf illusions.
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    29,879

    Accidentally took a 10/10 model pic

    http://i.imgur.com/otKvth8.jpg

    Notice something in the background, came out great. 10/10 misc?
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    Im 5' 10 150 lbs too. Im pretty aesthetic id say...

    Im 5' 10 150 lbs too. Im pretty aesthetic id say and I have a strong weight to strength ratio.
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    In kindegarten me and this girl would make out...

    In kindegarten me and this girl would make out during nap time lmao. Also in the lunch line, she was in front of me I pull down her pants and licked her ass in front of everybody. Only one dude saw...
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    Spent 50 bucks on an app to buy more guns....

    Spent 50 bucks on an app to buy more guns. Stopped playing the game and deleted app a week later.
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    Correction I like white women. Its all preference...

    Correction I like white women. Its all preference dude. No need to get upset.
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