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i train boxing, including sparring but i dont compete.

i wouldnt necessarily say thats genetics, other than the pretty face. she looks like shes been dedicated to the gym and dieting

it would be easy to do, but id try not to. it takes serious dedication to be aesthetically skinny, which is also borderline unhealthy skinny.

i know the feeling of always being hungry, its a struggle for sure



for the most part cell tech will make a man more irritable, but not anything that isnt controllable. unless youre talking...

op, it will be much more beneficial for you to eat clean, not pizza and ice cream. cell tech will help you gain muscle but it will not make you cut weight if you are not doing your part with the...

everyone dies eventually, being scared of it is weak.

telling yourself these things will only reinforce them in your mind. why would you want to completely sabotage your life like this?

if you were to instead tell yourself that life is an...

https://i.imgur.com/0UHJRhx.jpg

it is mandatory to judge individual people based on their own individual actions

ive seen plenty of videos of pro bodybuilders lifting with dog sh_t form, doing partial reps that look sloppy as hell, and apparently that can work for the sake of keeping tension on the intended...

https://i.imgur.com/3wYQZg3.gif

https://i.imgur.com/pfCCwy4.gif

There are lots of different options, but i like doing steep decline sit ups, steep decline side crunches, russian twists, standard crunches and leg lifts.

dont take this the wrong way, but that is entirely inadequate. you should have a routine that beats the crap out of your core with exercises that focus on upper, mid, lower and obliques.

mirin your sig mang, i would rep but im on recharge for the rest of the day.

thats my bro, i hope hes ok

youre lean but you dont have much muscle on your core.

whats your ab routine look like?

dont ghost her, dont message her immediately. wait a day or two then call or text her and tell her you want to see her again next weekend.

it sounds like she likes you which means shes going to...

Short dog is an oakland legend. nothing like the music he and ant banks made in the mid 90s.

but this is pretty good too

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today was a mild lifting day, forearms, hip thrusts, lower back extensions, neck and calf raises.