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Type: Posts; User: Cole1994

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    1)With milk or water, milk is better 2)Most...

    1)With milk or water, milk is better
    2)Most people will typically right after their workout, but really doesnt matter as long as you are hitting your protein requirements
    3)As many times as you...
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    1)Hit the chest from many angles. I personally...

    1)Hit the chest from many angles. I personally will do 2 exercises for incline, 2 for medial, and 1 for decline(dips or dumbbell press). Depends on how you respond to volume

    2)Eat, like a lot...
  • Thread: Questions.

    by Cole1994
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    1)Just use it, it really doesnt matter 2)Whatchu...

    1)Just use it, it really doesnt matter
    2)Whatchu talkin bout willis?
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    What Crazyblackpanda and Anonmouze said. Slow

    What Crazyblackpanda and Anonmouze said. Slow
  • I would suggest starting a diet that is easy to...

    I would suggest starting a diet that is easy to follow as this will create better adherance. Start out by eating 6 meals portioned to the size of your fist 6 times a day that contain a lean meat,...
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    Depends on what you are trying to target, i sit...

    Depends on what you are trying to target, i sit upright, close grip, elbows tucked, and retract my shoulder blades upon pulling to my belly button, you will find close grip to better target the...
  • Thread: bulking

    by Cole1994
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    It depends on what you already have build up in...

    It depends on what you already have build up in terms of core, if you have a well developed core it is possible you could see them throughout the progression of your bulk.
    However bulking is...
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    To add on, carbohydrates, fats, and proteins all...

    To add on, carbohydrates, fats, and proteins all are composed of calories, these calories of which can be burned during cardio depending on the length of your session. I dont mean to be a douchebag,...
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    I am more than willing to call myself a full...

    I am more than willing to call myself a full retard as long as you are willing to explain the foundation behind your support for your buddy rather than talk out of your ass on a forum
  • Im at my 1.5 as well, and put on 35-40 pounds...

    Im at my 1.5 as well, and put on 35-40 pounds after xc. However you look a helluva lot better than me, so f u mam
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    Nuh uh. You're basically discounting the use of...

    Nuh uh. You're basically discounting the use of any macros as a means of energy
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    Noice

    Noice
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    To a certain extent it does yes. But yes its...

    To a certain extent it does yes.
    But yes its mostly dietary
  • Food. Sleep. Workout. Drink your dam protein...

    Food. Sleep. Workout. Drink your dam protein shake.
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    Takes time man. Takes time. Yep like ama828...

    Takes time man. Takes time.

    Yep like ama828 said, form. Most back exercises can be manipulated into arm exercises if you arent watching the form
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    Wherever you feel it most. Thats why i do it on...

    Wherever you feel it most. Thats why i do it on chest and tricep days
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    Yeppppppppppp Youve gotta give your body a...

    Yeppppppppppp
    Youve gotta give your body a reason to burn fat, and a cardio session here and there just wont cut it on its own
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    Gettin shredded breh

    Gettin shredded breh
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    On whey 100% gold standard ALL DAY. Greatvalue,...

    On whey 100% gold standard ALL DAY. Greatvalue, great results, great product, great taste.

    I suggest "extreme milk chocolate", it slaps
  • Work out before. Regardless of what job you have,...

    Work out before. Regardless of what job you have, no way in hell are you going to want to work out after a shift
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