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    Dru Upper back is a weak spot for you. You...

    Dru

    Upper back is a weak spot for you. You can see you round even in the second vid.

    Also hips.

    Someone mentioned RDL's. They are a GREAT exercise as you start the lift already loaded and...
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    Sticky: subbed for a cool thread for sure! As for a...

    subbed for a cool thread for sure!

    As for a pic in the tradition of this thread.... I feel like the young kids posting pics of 'abs' but it is my worst area so I am trying to finally bring my...
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    Was going to respond back with what Kimm did but...

    Was going to respond back with what Kimm did but she beat me to it! She knows her stuff for sure!

    My point of posting those initial weight loss pics is to demonstrate that if you eat at a...
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    Diagnosed hypo a few years back. Had very...

    Diagnosed hypo a few years back. Had very little impact upon weight loss. (just meant my metabolism was slower over all) If you want to lose weight, eat less than what you burn...that simple. ...
  • Its not about me....I have read many of your...

    Its not about me....I have read many of your posts, and the 'matter of fact' nature in which you make them does not seem like informed advice. I am merely pointing that out.

    No....in at 18 I...
  • Yep.... I am above 1500 (actually am 1630 range+...

    Yep.... I am above 1500 (actually am 1630 range+ if we are counting) and I weigh under 200lbs. Even better, I only need "large" shirts for the most part.

    Dont ever think I will be in need of a...
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    GREAT to see you back at it. Dont forget...

    GREAT to see you back at it. Dont forget man.....you were one of the first guys on here that I looked to as inspiration. Even more-so now! You have overcome a lot.....while being a...
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    Have not had much to post..... 4 months into...

    Have not had much to post.....

    4 months into cutting...... It is not the most fun or easy path, but I dare say it is becoming the most rewarding.

    Not stopping here...going to continue for...
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    Wishing you a speedy recovery man! Friend of...

    Wishing you a speedy recovery man! Friend of mine had it done recently and is doing great! Hope yours goes the same.



    "elite" is even more impressive for a woman. Actually never known...
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    Here is something to think about. I believe for...

    Here is something to think about. I believe for the most part and most people IIFYM will get the job done. BUT....you also need to be smart about it. I have learned to listen to my body...
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    You are too funny (and too predictable). I...

    You are too funny (and too predictable). I actually knew you would white knight for all the "we all deserve a ribbon and a trophy crew". I think you consider yourself the poster child for that...
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    Yes and this site is all about 'toning' and 'how...

    Yes and this site is all about 'toning' and 'how do I get a 6 pack'. Very few real lifters here anymore except for the journal section. This is more a "weight watchers" group. The "I dont want...
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    Keep reading then. I think you will find the...

    Keep reading then. I think you will find the levels you are consuming are on AT BEST the absolute lowest end of what people who know their stuff will recommend. The best "science" suggests...
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    No such thing as 'dirty' food....period. Your...

    No such thing as 'dirty' food....period. Your macros are awfully low on protein for a cut. Protein is even MORE important in a deficit. Plenty of scientific study in this area.

    At a min, I...
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    Never done a trap bar deadlift in my life. ...

    Never done a trap bar deadlift in my life. Maybe I am missing the boat? I am sure it will work things and probably well, just like many other things I have never done. I wont say they are good...
  • Something is off then. I normally gain 7-8 lbs...

    Something is off then. I normally gain 7-8 lbs in the first two weeks "coming off the absolute low" of the cut as you call it. This is just normal replenishment of glycogen and a re-establishment...
  • The reason it does not exist is that in recent...

    The reason it does not exist is that in recent years, we have figured out that "icing" injuries may not be very helpful and may actually be harmful to recovery.
    ...
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    Good to see you back man! It is only you that...

    Good to see you back man! It is only you that can decide to do something! Just do it!



    It is really weird, but I am realizing just how little the scale can mean in some ways. I believe it...
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    The 10lbs is mostly water shift....totally...

    The 10lbs is mostly water shift....totally normal. Congrats on the path. I have been at it for 4 months straight now. I started close to 230. I am now close to 190. Feeling little, but big...
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    Nice work JB. Awesome progress since...

    Nice work JB. Awesome progress since joining....cant wait to see what the next year brings for you.

    I have been posting in the june cutting thread, but just dropping an update in this one

    On...
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