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Type: Posts; User: Ratae

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  • Replies
    101
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    2,036

    Size 54cm measured centre-to-top if your 5'9 and...

    Size 54cm measured centre-to-top if your 5'9 and wanting a road frame.
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    25
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    4,953

    1. 28% BF 2. 22% BF 3. 16-17% BF Good work...

    1. 28% BF
    2. 22% BF
    3. 16-17% BF

    Good work dude. Where the hell is Guam?
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    52
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    11,177

    How the hell could you of been 48kg? thats super...

    How the hell could you of been 48kg? thats super skinny light. You must be short (-5ft7), how tall are you?

    good work with adding the mass though
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    60
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    8,556

    No stats? Height & weight before and after...

    No stats? Height & weight before and after...
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    7
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    1,378

    http://www.theaterhopper.com/wordpress/wp-content/...

    http://www.theaterhopper.com/wordpress/wp-content/uploads/2011/02/randal_walk.gif
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    202
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    18,879

    Created a female troll account just to see what...

    Created a female troll account just to see what females are getting and how the male competition "acts".

    Girl was HB6/7 at most, a complete bitch profile (said no menial workers need contact me,...
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    13
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    1,531

    thats trick that is. you lost a lot of facial...

    thats trick that is. you lost a lot of facial fat as well.
  • Thread: Progress so far

    by Ratae
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    4
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    767

    Around 14-15%.

    Around 14-15%.
  • Replies
    133
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    4,046

    England / Great Britain

    England / Great Britain
  • The point here is that women are attracted to...

    The point here is that women are attracted to that tall man but wouldn't necessarily date said tall man per se. What women are attracted to are the emotions tall men naturally inspire in them, namely...
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    25
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    3,782

    Good work man. You have exactly the build I'm...

    Good work man. You have exactly the build I'm looking for, about the same height too. What is your diet like OP? Taking any sups?
  • No.

    No.
  • The strapping Jocks get the beautfiul Prom...

    The strapping Jocks get the beautfiul Prom Queens. It doesn't really change. I'm in my thirties now and it's still that same old high school mentality in terms of attraction.
  • http://upload.moldova.org/movie/actors/t/toby_jone...

    http://upload.moldova.org/movie/actors/t/toby_jones/thumbnails/tn2_toby_jones_3.jpg
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    32
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    2,949

    Did you have a girlfriend at your starting...

    Did you have a girlfriend at your starting weight? Just curious. Great transformation btw.
  • Great work in a short space of time, thats crazy....

    Great work in a short space of time, thats crazy. I wish I could lose my saggy gut that fast!

    What were you actually eating for those 2000 calories? Did you take sups / protein shakes?
  • Thread: Am I skinny-fat?

    by Ratae
    Replies
    19
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    8,113

    Yeah, your skinnyfat. About 20% BF. I think you...

    Yeah, your skinnyfat. About 20% BF. I think you need a little more arm muscles to look like those 2 examples. But keep cutting & lifting, keeping your protein intake high. I'm in the same...
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    30
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    6,385

    Grt work. What 12-week workout did you use?

    Grt work. What 12-week workout did you use?
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    4
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    649

    100g per day.

    100g per day.
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    4
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    3,109

    Steel-cut oats are whole grain groats (the inner...

    Steel-cut oats are whole grain groats (the inner portion of the oat kernel) which have been cut into only two or three pieces by steel rather than being rolled. They are golden in color and resemble...
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