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Type: Posts; User: Ozkar

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    Is this a good dumbbell routine?

    I'm trying to gain some muscle but have very little time or equipment. Only some dumbbells and a bench. Also, what would I need to add for legs/lower body? Thanks guys!

    Chest/Shoulders/Triceps:...
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    bump

    bump
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    Is this a good workout?

    My goal is to gain muscle mass. Here's what I do. Tell me what you think:

    Monday: Chest/Triceps

    DB Bench Press 3x10
    DB Incline Bench 3x10
    Dips 3x10
    Barbell Lying Triceps Extension 3x10...
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    mirin' abs.

    mirin' abs.
  • Great 360 degree view...

    Great 360 degree view
  • Coming up in 2015: New Horizons will arrive to...

    Coming up in 2015: New Horizons will arrive to Pluto after a 9-year long trip. In my opinion, that's going to be even more significant.
  • The pictures just prove that everything went...

    The pictures just prove that everything went well. Good pictures will come later on. Yes we have landed on Mars before, but not with a ****ing machine like this one.
  • http://upload.wikimedia.org/wikipedia/en/thumb/b/b...

    http://upload.wikimedia.org/wikipedia/en/thumb/b/b4/Triangle_%28Christopher_Smith%29.jpg/200px-Triangle_%28Christopher_Smith%29.jpg
  • One reason Jobs was eager to make some money in...

    One reason Jobs was eager to make some money in early 1974 was that Robert Friedland, who had gone to India the summer before, was urging him to take his own spiritual journey there.

    Book: Steve...
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    Oscar Fernando de la Paz Rodriguez Veras

    Oscar Fernando de la Paz Rodriguez Veras
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    Seriously? First time I've heard of such a thing.

    Seriously? First time I've heard of such a thing.
  • Brings back sad memories from when I was 6 years...

    Brings back sad memories from when I was 6 years old, watching the news coverage of the Challenger disaster.
  • Damn.... abort?

    Damn.... abort?
  • You guys should watch the news more often.

    You guys should watch the news more often.
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    I ****ing love Gojira.. Great song.

    I ****ing love Gojira.. Great song.
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    in b4 Clive

    in b4 Clive
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    Lionel ****ing Messi. KZnUr8lcqjo ...

    Lionel ****ing Messi.

    KZnUr8lcqjo

    /thread... again.
  • Anime request: I need an action anime series with...

    Anime request: I need an action anime series with realistic scenes/situations. No superpowers or any robots. Lots of police, guns, shootings, explosions, etc. Might be set in the future. What do...
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    You guys need to try Juan Valdez Coffee.

    You guys need to try Juan Valdez Coffee.
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    I'm Colombian. Need I say more? Actually, I...

    I'm Colombian. Need I say more?

    Actually, I do. Colombian Coffee is known around the world for it's smooth flavor and richness. In fact, I'm gonna go brew some coffee right now, even though...
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