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I just got an email ad from T-Nation for the following:

http://www.t-nation.com/free_online_article/special_reports/something_wicked_this_way_comes_again

The guys at BioTest have come up with a...

Is it true that while it may take more volume (more sets and reps) to build muscle, you can maintain existing muscle mass by actually reducing the number of sets (per bodypart) and just lift the...

It's possible to get stronger without building more muscle, especially if you are new to lifting. Those gains are from improvements in the central nervous system. Your body gets better at lifting...

For those who have knowledge and experience in bulking and cutting:

1. What is the average % gain in lean body mass vs. fat during a bulking phase?
2. What is the average % gain in lean body...

I have the same problem 30-50% of the time on leg days too.

For me, I think it's the following:
1. If I get really heavy and it's intense, I'll feel dizzy after each set. I get a glass of water...

In a bulking phase, if someone trains properly and maintains a diet with macro-nutrients appropriate for their body (metabolism, age, body type), what is the average LBM (muscle) to fat ratio of the...

Is the new Universal supplement named "Animal Test" considered a Pro-Hormone or Pro-Steroid?

I'm not well-versed in all the prohormone/pro-steroid derivatives. If anyone can help, I greatly...

Is the new Universal supplement named "Animal Test" considered a Pro-Hormone or Pro-Steroid?

I'm not well-versed in all the prohormone/pro-steroid derivatives. If anyone can help, I greatly...

I think posting on this thread was inappropriate the way the post was worded.

BUT....Who knows if she was an ***hole to him in the past? For all we know, she's a total ***hole even now. Hell,...

Interesting info. I never knew that.

I see a lot of these guys with the tight caps on too. UnderArmour and their knockoffs are selling them too. I guess it's a fashion statement, like caps.

I...

They are actually called "weight lifting" movements. That's what olympic lifting is all about. The Shoulder press (standing) was one in the past too.

However, I get your point and you are correct.

If you're serious about putting boxing first, then go find a gym and trainer and go from there.

Right now, I've been training at a gym that's hardcore powerlifting and bodybuilding inside, but it...

What do you mean by "muscles"? I am guessing you mean muscle mass.

The last time I checked, strength is how much you can lift, while muscle mass is how much LBM you have (muscle...

Thanks for the detailed replies. I read your article last night. The match is very helpful.

I think you are right about it being the diet. The newest research I read in M&F showed that it takes...

I see your point. The clean and press or full snatch is hard as hell to do. Everytime I watch the olympic style weightlifting meets, I see thick well developed backs on the men and women.

Your question was only a bit funny in the way you wrote it. You sound like a stuffy Victorian Era "gentleman" or some of these overly serious talkers I've run across regularly.

That b*** session...

After you've been lifting for about 3 months, you'll notice a lot of your fat is replaced by muscle. These "newbie gains" tend to happen to a lot of people even if you're not in much of a calorie...

If you're ok with a low dose of caffeine in the green tea extract, then try the Universal SuperCuts.

It has a good dose of L-Carnitine, which is a great fat burner.

It also has Lecithan and...

I think I am stuck in that under 20lbs. of bodyfat you are referring to. I just can't seem to get my bf below 11-13% (it fluctuates by time of day and before/after my pre/post workout meals). My...

The last time I checked, the workout kinsealogy books and most muscle mags (M&F, MuscleMag, Muscular Development), all show the front pullup as working the upper lats, middle traps, and muscles of...