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I weighed myself today . . .

. . . wait for it . . .

219.0lbs!!!! I'm out of the 220's. I have officially lost 31lbs and 12.5% of my body weight!!

Next week is finals week and then I can...

Wow! I haven't posted in 10 days!! I need to be more diligent. Luckily the classes I'm teaching are almost done for teh summer and I will go back to a normal(ish) schedule.

I'm continuing to do...

Sugar is so freaking addicting! Luckily, up until just recently, I've been pretty good about moving on from my slip ups.

And now for some shocking news: I've finally found some frustration and...

Dear Future Me,

Next Easter, keep in mind that your body isn't so used to sugar anymore and if you go crazy on the chocolate candy (even though it is delivious), you will feel like crap the next...

Like you wouldn't believe - haha! To be honest, I hate to cook, but eating out constantly is dragging me down. I need some home cooked goodness. I need to comb through the Keto recipes forum . . .

Today I'm 223.8lbs which is another 1lb loss. Yeah!!! I've lost over 10% of my body weight . . . the health benefits I'm reaping are just staggering (even though they aren't the kind I can...

Don't think of it as a do-over, think of it as a continuation. Did you take some time off from keto for that R&R? Sure. Did it ruin the progress you'd made so far. Hell no!!! You're doing great and...

That can be soooo hard. People can sabotage you all the time, without even realizing that they're doing it. As long as you're staying healthy and making the decisions you want to make, who's to say...

Thanks! I'm hanging in there!

I've been away for a while as I moved into my new house. WOOT!!! I can't tell you how excited . . . and exhausted I am. Still weighed in on Friday at 224.8, so I lost...

Hmmmmm, I don't think I could pick just ONE favorite! Lately I've been totally digging on Buffalo Wild Wings naked tenders dipped in their parmesan garlic sauce. YUM!! They're a little pricey for...

I don't eat very many vegetables myself (although, like you, I like broccoli!). What helps me is to eat a lot of "salads." I use that term loosely, because I smother my lettuce in meat, cheese,...

Today = 225.8lbs. A small loss (.8lbs), but any loss is a good loss in my book!!! As I mentioned in a previous post, I've been slacking off on really keeping track and I'm sure I'm going over my...

Things are still going well! I've been slacking off on really keeping track of my daily diet/macros, but I'm cutting myself some slack for now. I'm still making good choices when it comes to what I...

I'm exhausted, but I can't sleep, and I have to be up in a few hours, and I was feeling all sorry for myself, when lo and behold . . . I read this post and you totally made my day!!!! Thanks so much...

You are most certainly not alone!! Sometimes we're just wired weirdly when it comes to food. :-)

I weighed in today at 226.6lbs, which is another 2.4lb loss. WOOHOO!!!! Seriously, if I knew how to...

Thanks!! It is really liberating to not be so obsessed with food. For people who don't have the same problem, it's just so hard to explain. I could never just enjoy a meal. Thinking about food was...

How's it going?

I can totally relate to feeling like food is "supposed" to make you feel better. Every time I get a headache, my first instinct is to self-medicate with food. Despite the fact that eating junk always...

Sorry I missed your reply! Sounds like you're in keto now and doing great!! Keep it up!! Keto is going FAB-U-LOUS for me. I've never had such an easy time keeping my nutrition under control. I love...

Complete work insanity began today: For the next 8 weeks I'll be working 12 hour days on Tuesdays and Thursdays. Which isn't the worst thing in the world, but I'm also moving to my new home,...