Search:

Reeses

PB Pie

Yeah, normally when you hit a certain target amount of reps across all sets, you will increase the weight and repeat.

Absolutely sick physique, you're gonna be shredded at the end of your prep.

The 3 mile run requirements seems like the only thing your training is not specifically targeting. Not sure how close you are to that benchmark already, but I would try and incorporate some faster...

Definitely, your lifts have blown up since I checked in like 2 months ago. :p

Congrats on the Certification man! How long did it take for you to get it?

Looking swole as heck man. You're gonna look pure alpha after your cut.

Damn it's been a while since I've visited this log, and just from this page I realize I've been missing out on some epic food pr0n. :p

Keep it up man!

Haven't checked inside here in a good couple months...and damn you've gotten stronger all around. Mirin the squat weight x10000

Starting to look pretty damn insane man, keep it up! Can't wait till the end of the prep!

Been following all your updates since the FB page came up...good work man.

How you managed to bench your final attempt with such speed is just insane...

Voted, all the best man! Killer physique btw

Holy crap dude I always knew you were strong as fuark and were pretty lean...but damnnnnn

Liked your page man, initials are M.L. Subbed to your gym's youtube channel for more lifts of peace too

Feel ya on the stomach virus...just recovered from food poisoning less than a week back. Really sucky feeling :x

Solid deadlifting dude!

PROGRAMMING UPDATE

So, it's almost 2 months since I started my bulk and program. Met a couple stumbling blocks along the way (fell sick twice, life stuff happened also), so it wasn't exactly a...

Was gonna start normal logging two days ago...but fell sick yet again. Food poisoning I think, just my luck. :x

For all your time, here are some food pics to keep you posting on this log once I do...

Woah dude congrats on the new posting! I did manage to get my hands on a Cellucor chocolate whey sample once and it was pretty legit if I remember correctly, the company makes some good stuff!

Subbed as usual. Love the new shoes!

Sorry for the lack of updates guys...some personal things cropped up and I simply couldn't get on to log. Got my workouts in, but didn't really have the mood to do anything else.


Workouts were...

x2 on the PM when the new log is up.

Holy chest and tricep volume of justice, nice work dude

And lol@ the pokemon drinking game, never seen anything like it. May have to give it a shot in the future (no pun intended :p)