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I hope you and your families are all okay
Keep safe and well

Take care

I think your abit big for the ball pit ha, bet you was on your knees all the time

Nice workout knocking out some great numbers

Always training

Nice picture if you both

Congratulations

Good session

Sounds like a good weekend!

That 1.8 pounds will be gone straight away :D

Made me think of you haha

http://i1034.photobucket.com/albums/a429/dean--1992/Photo18-05-2013072153_zps6a4e52cb.jpg

Cardio
HIIT - Spin bike

1.5 rep Squats - These hurt
60kg (132lbs) - 7, 8, 8
70kg (154lbs) - 6, 5, 5

Last set...

Yes, I know my hormones are low to be honest.

Testosterone is low

Libido is as good as a dead mans!

Cortisol is very up and down... As in my mood

Talking about testosterone, I have...

I have dropped cardio this week by 30 minutes and this week dropping more



From another poster ......

Trainee 1 and Trainee 2 have similar builds, they both competed at 160 lbs and were on...

In for this

Enough offseason as im sure your bring something new in 2015

I do usually get decent fruit and veg in until lately, just a change

As of yet i dont need anything to knock my calories out or there wont be any left haha :)

Cardio
HIIT - spin bike

Deadlifts
70kg (154lbs) - 13, 12
110kg (242lbs) - 6, 6, 7

Flat bench press (slow tempo)
60kg (132lbs) - 12, 10
80kg (176lbs) - 5, 5, 5

Looking good!

Back looks great and still lean

With food like that :D

Keep pushing

Been working with some tempo things the last few days

Loving it, making my training more fun and enjoyable

Thanks guys

Will be putting a routine with it together soon

Always was told sleep is when you grow!

Not for you man, your one crazy hard working nice person

Keep killing it



3.5 hours and 5800cals

Glad you enjoyed a few meals with family

Your conditioning is insane

My experience a week after a show, I am finding it harder than prep. I had one meal out which was still limited after the...

Well done!

Get some sleep, you worked hard!

In for the write up and pictures

Will be following!

Looked great and have done really well since your injury

I am currently on a reverse (show was 1 week ago) so this will be a great help with your knowledge and experience

Didnt know peas were starchy veggies

This is very true lately it's just been simple and cheap bulky stuff

45-50g daily

Ooo a pop tart have not had one ever yet

They didnt have versa grips :(

I meant I feel like a pregnant women because of the craving for flour


Roughly I had (can't give exactly as phone has died)

22g whole meal bread
1 egg

I have become obsessed with

Whole meal flour

Making things like pizza bases or flat bread

Just flour and water then whey slush on top or something


It's like a craving when your...