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Type: Posts; User: Ccm644

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    I hope you and your families are all okay Keep...

    I hope you and your families are all okay
    Keep safe and well

    Take care
  • I think your abit big for the ball pit ha, bet...

    I think your abit big for the ball pit ha, bet you was on your knees all the time

    Nice workout knocking out some great numbers
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    Always training Nice picture if you both ...

    Always training

    Nice picture if you both

    Congratulations
  • Good session Sounds like a good weekend! ...

    Good session

    Sounds like a good weekend!

    That 1.8 pounds will be gone straight away :D
  • Made me think of you haha ...

    Made me think of you haha

    http://i1034.photobucket.com/albums/a429/dean--1992/Photo18-05-2013072153_zps6a4e52cb.jpg
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    Cardio HIIT - Spin bike 1.5 rep Squats -...

    Cardio
    HIIT - Spin bike

    1.5 rep Squats - These hurt
    60kg (132lbs) - 7, 8, 8
    70kg (154lbs) - 6, 5, 5

    Last set...
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    Yes, I know my hormones are low to be honest. ...

    Yes, I know my hormones are low to be honest.

    Testosterone is low

    Libido is as good as a dead mans!

    Cortisol is very up and down... As in my mood

    Talking about testosterone, I have...
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    I have dropped cardio this week by 30 minutes and...

    I have dropped cardio this week by 30 minutes and this week dropping more



    From another poster ......

    Trainee 1 and Trainee 2 have similar builds, they both competed at 160 lbs and were on...
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    In for this Enough offseason as im sure your...

    In for this

    Enough offseason as im sure your bring something new in 2015
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    I do usually get decent fruit and veg in until...

    I do usually get decent fruit and veg in until lately, just a change

    As of yet i dont need anything to knock my calories out or there wont be any left haha :)
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    Cardio HIIT - spin bike Deadlifts 70kg...

    Cardio
    HIIT - spin bike

    Deadlifts
    70kg (154lbs) - 13, 12
    110kg (242lbs) - 6, 6, 7

    Flat bench press (slow tempo)
    60kg (132lbs) - 12, 10
    80kg (176lbs) - 5, 5, 5
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    Looking good! Back looks great and still lean...

    Looking good!

    Back looks great and still lean

    With food like that :D

    Keep pushing
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    Been working with some tempo things the last few...

    Been working with some tempo things the last few days

    Loving it, making my training more fun and enjoyable

    Thanks guys

    Will be putting a routine with it together soon
  • Always was told sleep is when you grow! Not...

    Always was told sleep is when you grow!

    Not for you man, your one crazy hard working nice person

    Keep killing it



    3.5 hours and 5800cals
  • Glad you enjoyed a few meals with family Your...

    Glad you enjoyed a few meals with family

    Your conditioning is insane

    My experience a week after a show, I am finding it harder than prep. I had one meal out which was still limited after the...
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    Well done! Get some sleep, you worked hard! ...

    Well done!

    Get some sleep, you worked hard!

    In for the write up and pictures
  • Will be following! Looked great and have done...

    Will be following!

    Looked great and have done really well since your injury

    I am currently on a reverse (show was 1 week ago) so this will be a great help with your knowledge and experience
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    Didnt know peas were starchy veggies This is...

    Didnt know peas were starchy veggies

    This is very true lately it's just been simple and cheap bulky stuff

    45-50g daily

    Ooo a pop tart have not had one ever yet
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    They didnt have versa grips :( I meant I feel...

    They didnt have versa grips :(

    I meant I feel like a pregnant women because of the craving for flour


    Roughly I had (can't give exactly as phone has died)

    22g whole meal bread
    1 egg
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    I have become obsessed with Whole meal flour...

    I have become obsessed with

    Whole meal flour

    Making things like pizza bases or flat bread

    Just flour and water then whey slush on top or something


    It's like a craving when your...
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