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    Progressive overload as well as caloric surplus....

    Progressive overload as well as caloric surplus. Also, you'll need at least 2x per week frequency.
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    13,015

    fist yourself phaggot

    fist yourself phaggot
  • I was in a similar situation for about 2 years.....

    I was in a similar situation for about 2 years.. it happens.
  • Strong no reply yet

    Strong no reply yet
  • Brb shaking my shaker cup right after working out...

    Brb shaking my shaker cup right after working out otherwise losing all natty gains
  • If I ****ed a chick in the bathtub at a party the...

    If I ****ed a chick in the bathtub at a party the same night I met her, you're damn right she is going to stay FWB and get the same treatment OP gave that sloot.
  • You can change your username, but your reps get...

    You can change your username, but your reps get reset to zero
  • OP pls fist yourself

    OP pls fist yourself
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    572

    Stop counting macros and just follow flexible...

    Stop counting macros and just follow flexible dieting
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    7
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    435

    dang you went from having a neck to no neck

    dang you went from having a neck to no neck
  • cause people are retarded and dont know what...

    cause people are retarded and dont know what they're doing
  • Here's what you do. **** her brains out, then...

    Here's what you do. **** her brains out, then proceed to ignore her and if she persists, say you found someone with better genetics.
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    16
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    303

    27 and look 18. 18 yr old sloots hit me up all da...

    27 and look 18. 18 yr old sloots hit me up all da time breh
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    14
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    591

    In..

    In..
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    4
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    362

    Nice, OP. 5'8, 172lbs and benched 255 for 11 last...

    Nice, OP. 5'8, 172lbs and benched 255 for 11 last week. Don't really want to max out yet
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    http://instagram.com/daniellepertusiellooo

    http://instagram.com/daniellepertusiellooo
  • Might be the camera angle but the hip joint is...

    Might be the camera angle but the hip joint is still above the knee at the deepest position. This would get redlighted at a meet in strict federations
  • Try going at >90% 1RM every day and see if you...

    Try going at >90% 1RM every day and see if you still think overtraining doesn't exist
  • Just because you pay her rent, doesn't mean you...

    Just because you pay her rent, doesn't mean you control her life. It's your own damn fault. At this point, eviction won't do **** sicne you're moving in a month. Deal with it and bring like 3 sloots...
  • Layne Norton, PEDs opps I mean PhD. In b4 sued,...

    Layne Norton, PEDs opps I mean PhD. In b4 sued, permabanned, negged, etc
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