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bodyweight 175lbs
deadlift: over 350

thats the general idea of weight lifting...

pretty good lats man, keep at it

here ya go, im 6ft and about 175lbs

17 years old, 1rep max is 320lbs

dont forget cardio

protein is one of the building blocks of muscle. Not enough protein, your muscles wont grow.

your new to bodybuilding, you dont need creatine. eat. eat. and eat. you dont need supplements when u can still be making noob gains. Find a good whey protein and multi vitamin and your set. creatine...

same here, i guess its one of the few advantages of being an ecto, i can eat a sausage and pepperoni pizza and still be able to put on muscle cleanly.

i do these on arm or chest day, and i think its an amazing excercise. I get a backpack and put 2 35's and a couple 10's in there (90lbs) and do that until failure. With that amount of wait i can get...

dont do it, go free weights. I used to use a wieder crossbow, virtually the same thing as bowflex, and i guess it gave me a decent base to start with but there's NO comparison to free weights. If...

bench pressing 30lbs for 100 reps at a time lol

your friend sir... is a moron. possibly with good genetics if he is big, but still a moron.

eat. alot.

anyone here playing high school sports spends alot more than one hour in the gym a week...

yeah, same here

i rarely even wear a shirt when i lift, but thats because i work out in the basement. Personally i just find it more motivational seeing the veins pop out all over my body on a really heavy lift

I found that using an EZ curl bar for a while eliminated any wrist pain. Maybe because it puts your wrist in a more natural position, idk.

^^ yep, i would be one of those people ;)

be careful man, having alot of weight down on you kinda sucks...

had the exact same thing with that exact amount of weight happen to me once... definately be more careful, hard for a dead person to put on much mass...lol