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Excellent thanks, keeping to everything i planned out and getting used to the routine now. Not only that i've lost the bloated feeling that comes with eating too much food and it feels so much better...

* Because I feel awkward about my weight around other people and losing fat will take it off my mind leaving me to socialize as a normal person (I'll be looking at other fat people being awkward and...

Nice job man, good hear your on track.

Weight lifting (3 exercises per muscle group for 6-10 hard reps until failure):
Tues - Chest, Back, Abs
Friday - Shoulders, Neck
Saturday - Legs, Arms

Cardio:
30 mins medium intensity interval...

Nice plan. Do you cut all your carbs at 1pm? If so, have you done this before and did it make the fat drop faster?

Just curious because I was thinking of trying it

Its not just eating, its what you eat.

Drop the carbs from your last meal and burn more fat in the morning cardio

Used to be great, until i got my 4 inch out

I think you'll be fine while the motivation is high, maybe just add a high carb day (250-300) if you start feeling like crap.

Up to you man, let me know what happens.

My opinon, that's perfect. You can cycle them so that on your weight lifting days its higher and cardio days lower.

From my experiences I know that if I was to eat under 100g carbs everyday I'm likely to give up (That doesn't mean you won't). Also, with the intense demands on the body that lifting and cardio bring...

So, a fat person would actually last longer than a ripped guy without food?

good job. no need to go crazy when your i'll, its a bitch but let your body heal

Age 20, weight 220, bf unsure, M

Hey guys,

I'm currently 220 looking to get down to 170. I've got a before picture already taken and heres my plan:

? Weight lifting 3 times per week
Day 1 ? Abs+ Chest + Back
Day 2 ? Capoeira...

Can I join? I'll post stats/pics after you confirm

I really want to join. is it too late now?

Can i join?

-Height 5'8
-Weight 220
-Goal 170

ay rules or end date?

Because you see yourself piling on the weight, people start avoiding you, you can no longer fit into your best clothes, your tits and belly stop you from buying clothes you would have previously...

Is it too late to join this competition??

How much will my nutritional needs increase when adding MMA (kickboxing, wrestling, judo & bjj) 4 times per week to my training

I go full at it every session for around an hour with occasional...