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Okay. That makes sense. Thanks.

I'm 18. I've been consistently going to the gym for a little more than a year. I'm 5'10 and currently weigh 178 lbs. I started out at 163 lb. Right now I'm wondering whether I should continue bulking...

You're right. I don't do a breakdown of what I eat and I haven't figured out my TDEE. All I ever did was calculate how much protein I need per day and made sure to get that amount without considering...

I've been training well over a year now. I've started 163 lbs and now I'm around 176 lbs. I'm 5 foot 10 inches. My body type is leaning more to ectomorph rather than mesomorph. During this time I...

Hey. I've been doing a program on the main site for some time now (steve cook's big man on campus) and I'm wondering if I should switch it up for a program in the stickies. I'd also like to add that...

I wish you patience and strength my friend. Don't take it on yourself. It's not your fault. There's no point getting upset about something you can't change. May she live the rest of her days in peace.

Yeah. I do drink coffee only occasionally where I'm practically a walking corpse, but otherwise I only consume what's meant to be consumed, Except chocolate (which is technically a drug).

I'm a newbie too. Just started out on this site two weeks ago. Friends are awesome. :)

Mississauga. Hooray. :)

Frankly, I put it up together myself so I have no idea whether it will work to my benefit or to my detriment. I am currently 17 and university student. I manage to squeeze in 1 hour of training...