I see you have put alot of thought into your diet but honestly I feel you are over thinking things (and this is a common thing). I also carb cycle but I do it in a more simplified way: one high carb...
You just answered your own question when you stated your friend has a "runner type" physique lol....show me one bodybuilder who is a full vegan..not too likely. I have yet to see a veggie source that...
Ive never had alot of success with high carbs and cutting...I honestly dont know how people do it and have it work? I will carb cycle once I get stuck and cant get any leaner though but even then I...
Well his is ALOT smaller than usual but damn..all that time with no proper way to train, ****ty food, no gear and he is still bigger than most of us lol. I think the layoff will actually do him some...
supplements are great but getting lean starts in the kitchen and ends on the treadmill, thats the only advice you need to follow. Dont believe me?...check out my Avi, thats diet and cardio.
LOL..yeah this is an old school trick but works like crazy. you ever wonder why some prescription meds come with a warning not to take them with grapefruit or its juice? it is because there is a...
If he can hold on to his size but come in super dry like he did when he won his first couple pro shows....He very well could win the Big show...we will see.
Some of that may be true, but Kai would still get blown off the stage by Coleman at his peak, as would ANY of the current top pro's. Think 2003 Mr O and you get the idea :)
Yep, I use allmax as well. some dextrose powder,10g creatine and a couple scoops of whey isolate in my PWO shake and Im good to go.Simple, cheap and effective.
Gota love Zack, hes still HUGE too even after such a horrific accident. Hope he can get back to the stage and make a go of it. Its been almost a year since his injury.
Same problem Marcus ruhl had...hard as nails from the front..not so much from the back...plus the guy has terrible structure. He could do well in the smaller shows but not at this level when there...
Yeah his quads were def up this year...and they needed to come up badly. he was bigger all arond and still had his trademark "blade" cuts.
Was he better than Jay? no. was he better than Phil?...god...
Right now I dont think there is anyone who can touch Ronnie in his prime.IMO Ronnie at his peak was the 2003 Olympia, 287lbs of striated muscle...Phil competed this year at what 240ish...if the two...
