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  • Rusty Van Riper grave and the flowers are in...

    Rusty Van Riper grave and the flowers are in bloom

    www.facebook.com/photo.php?fbid=10204002007466607&set=a.10203917069943222.1073741854.1115857588&type=1&theater

    Week 4- Day - TRAINING Lower /...
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    Nice volume brother, low and mid back for me...

    Nice volume brother, low and mid back for me today.. Have an awesome day..
  • Cooked my legs the next day, but struggled...

    Cooked my legs the next day, but struggled emotionally

    today I cooked my Delts and upper back

    "Week 4 - Day 4 - training Shoulders Upper Back morning / mid & Low Back this afternoon"

    Woke to...
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    Bodyblog

    Since you guys continually upgrade to improve the site, yet each time features that once worked now nolonger work.. How do I get video links and / or web links to work in our body blogs. I cant seem...
  • Lord my upper body is sore today lol, lets see if...

    Lord my upper body is sore today lol, lets see if I can get the same reaction from my legs :)
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    Keep rocking my friend, and thank you for...

    Keep rocking my friend, and thank you for watching Rusty's Video. That was nice of you.
  • Thank you my friend, I am a little behind now,...

    Thank you my friend, I am a little behind now, but will catch up soon..
    here is the mini funeral we had for lil Rusty www.facebook.com/video.php?v=10203965155265325&pnref=story

    Today got back to...
  • Sad to post but Rusty Charles Van Riper went to...

    Sad to post but Rusty Charles Van Riper went to Heaven this morning @ 9:15 am .. 20 yrs with me so its a vary sad day
    The print was done by a dear friend, when Rusty was much younger

    "THIS...
  • Here's this weeks Press warmup up with sets...

    Here's this weeks Press warmup up with sets 5,4,3, 1, 1, 172.5 then lowered the weight for 5x5s for working sets.. progress weekly
    172.5 standing military press 56 years old, meat free, calorie...
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    Here's this weeks Press warmup up with sets...

    Here's this weeks Press warmup up with sets 5,4,3, 1, 1, 172.5 then lowered the weight for 5x5s for working sets.. progress weekly :)
    172.5 standing military press 56 years old, meat free, calorie...
  • Well I have said before off season I don't count...

    Well I have said before off season I don't count macros. With protein the Federal Dietary guidelines are only 55 gr for an active male so Protein to me is not an issue. I focus on carbs and fats...
  • The Iron Warrior kicked some lower body today :)...

    The Iron Warrior kicked some lower body today :) resting and eating till Thursday :)
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    Nice journaling Marius, good work. Don't get in...

    Nice journaling Marius, good work. Don't get in here much mostly spend time on Facebook, But like checking in now and then
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    its a mix of plates as I was doing working sets,...

    its a mix of plates as I was doing working sets, the plate rotation is 10lb bumper + 35+10 + 5+ 2.5 per side.
    Thx though :) hopping to get to 225 its been a goal for a long time :)
    Gonna get 175...
  • Lets keep it going After extensive sets got a...

    Lets keep it going
    After extensive sets got a new prep record 170 standing military press @ 172 lbs 56 yrs old, Calorie restricted. climbing back up the Strength ladder
    Current goal 205 before...
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    Lets keep it going :) After extensive sets got...

    Lets keep it going :)
    After extensive sets got a new prep record 170 standing military press @ 172 lbs 56 yrs old, Calorie restricted. climbing back up the Strength ladder
    Current goal 205 before...
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    Vegetarian since Dec 2013, and No you don't need...

    Vegetarian since Dec 2013, and No you don't need meat to grow, if your looking to pursue a Plant based diet do so, you'll be happy you did :)
  • if your interested I will be starting my personal...

    if your interested I will be starting my personal Online Nutrition consultations Immediately as Program is now operational. Rates I will discuss with you in chat at the time Hire me if your...
  • Thx Marius, Yes a little bit. I love that...

    Thx Marius, Yes a little bit. I love that Sprouted Grains are more available these days and Sprouted Red Jasmine Rice has become a staple (I get it from Trader Joes its a pre cooked pre packaged...
  • THURSDAY DAY 97 "HUNT FOR THE X FRAME CONTINUE'S"...

    THURSDAY DAY 97 "HUNT FOR THE X FRAME CONTINUE'S"
    34th day of 56
    Proverbs 3:5-6 Trust in the LORD with all your heart and lean not on your own understanding. 6 in all your ways acknowledge him,...
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