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  • Sticky: Hey all im on the community rooms computer so...

    Hey all im on the community rooms computer so thought id pop in and see whats been going on so I read the last few days posts. Anyway like gravy I just had my 43rd b day on march 24th nothing...
  • I don't know if this is accurate but I read some...

    I don't know if this is accurate but I read some things on the internet about women suffering during (TOM) is avoidable and I know you like to look things up so I thought id share that.
  • Sticky: Hey everybody. I just wanted to say hi and let...

    Hey everybody. I just wanted to say hi and let you all know I enjoyed the food pics and occasional laughs I had reading the posts. Im not on the internet at my apartment anymore but I have access...
  • yeah today i thought about the fact that I...

    yeah today i thought about the fact that I shouldnt let the scale going down totally dictate my progress but look for becoming visibly leaner also.
  • i started changing my diet and getting enough...

    i started changing my diet and getting enough nutrients so that i dont need a multi vitamin anymore and ive wanted to do that for a while now.
    i am also eating healthy fats like omega 3 and 6.
    ...
  • Awesome.

    Awesome.
  • Yup. I listen to my body and take days off from...

    Yup. I listen to my body and take days off from the gym when I need it. I really feel im hitting a point that im moving on from junk foods which follows the requests ive made in my prayers so this...
  • Hey man glad to see your still getting the job...

    Hey man glad to see your still getting the job done. I had a junk food day and you know i didnt really enjoy it. Thats good though because thats how the previous time i did it was also. It makes...
  • I had pretty much what amounts to a unscheduled...

    I had pretty much what amounts to a unscheduled refeed today and honestly i didnt really enjoy it much. Tomorrow im back on task. This falling off track is actually helping me learn how staying on...
  • Thanks but I live in a small apartment so that...

    Thanks but I live in a small apartment so that isnt an option. I do however think that if I got a bench I could workout with some do it yourself ideas. I dont train with heavy weights anymore. ...
  • Cool. I want to get a set up here to workout...

    Cool. I want to get a set up here to workout with at home also.
  • yeah my bathroom flexes a little and it throws...

    yeah my bathroom flexes a little and it throws off my digital scale. And when I use my food scale on the counter top just pressing on the counter top a little throws off my measurement in grams.
  • You can use this same principle with your vitamin...

    You can use this same principle with your vitamin intake. If you make it a lifestyle to mix the good with the bad food then you will balance out the bodies system long term and give it the vitamin...
  • My internet will be turned off tomorrow or the...

    My internet will be turned off tomorrow or the next few days so I wont be on the site much but i still will be able to use a pc in the building and at the gym if I bring my laptop. Im tired of...
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    "Vitamins usually function as precursors to...

    "Vitamins usually function as precursors to bodily enzymes"

    Can you explain this I want to understand it. Hopefully then I can give a thought out reply. Because as of now i dont have an...
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    @Mdenatale "However, the sugar in both will...

    @Mdenatale

    "However, the sugar in both will end up the same once digested'

    Im going to pose a what if again. (no offense intended).... so if this is true does that mean that the nutrients in...
  • Sticky: I saw that word and thought the same thing barb....

    I saw that word and thought the same thing barb. haha
  • Sticky: Its the much higher vitamin content that matters...

    Its the much higher vitamin content that matters to me as well. I want the most nutrients per calorie in my milk and it tastes great.

    Guys like me can only consume 1800 calories daily with very...
  • yeah no issues there bro. Like others said you...

    yeah no issues there bro. Like others said you just need to add some more muscle on your chest. No rush though youll get there and learn a lot while you get there.
  • Sticky: I made a big pancake this morning for breakfast...

    I made a big pancake this morning for breakfast with butterscotch chips and chocolate chips and one bananna sliced up and it was delicious. I had a glass of that high protein milk I had left and...
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