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Ragabol · 09-16-2011 03:05 AM

Bout to start on Rebirth, alliance I guess. What classes you guys made so far?

Ragabol · 07-03-2011 04:25 AM

Christchurch for uni, Tron during breaks
Work out at the Uni rec centres

Ragabol · 02-07-2011 12:48 AM

personally think it tastes a lot better

Ragabol · 01-30-2011 11:27 PM

THKBNFJSTHLAYDG

HP notebook, must be ****

Ragabol · 01-08-2011 03:49 AM

Christchurch, Mechanical Engineering at UC.

Ragabol · 11-27-2010 10:03 PM

Main ones for me:
-Headphones coming out mid set.
-People putting the 45/35's at the top of the weight pyramid, l2 rerack weights.
-people who dont even rerack stuff, think its fine to leave 135...

Ragabol · 10-31-2010 04:43 AM

Seeing some great progress here, gj everyone.

Lost around 7lb since last post, 7-8 weeks ago. Diet has been good mostly, with a few **** weeks. Eating 1800kcal a day at the moment as my cardio has...

Ragabol · 10-27-2010 06:58 PM

10 years of soccer ~8 years of tennis. Haven't played sports in 3 years now.

Ragabol · 10-23-2010 09:27 PM

Looking beast like Shaf, that transformation has renewed my motivation to keep losing fat.

Ragabol · 10-20-2010 02:29 AM

Great Video. Reading think and grow rich at the moment, will have to pick up laws of success afterwards.

Ragabol · 10-17-2010 01:31 AM

haha very nice OP

Ragabol · 10-14-2010 12:12 AM

I try plan my diet around cheat meals. Which can be hard when my cheat meal is ~1500 cals. Don't be afraid to go over a few hundred cals on a cheat day, just try keep the macros right.

Ragabol · 10-14-2010 12:06 AM

MY best bench is 225x4, Dumbbells 102x6, around 3 weeks ago. Currently doing incline bb 200x4, incline dumbbells best is 93.5x7.

Ragabol · 10-02-2010 07:38 PM

-Smoking
-Religion
-Fat chicks

Ragabol · 10-02-2010 03:47 PM

Cutting at 2200-2300 by doing cardio every day. If I was eating any less id feel like I was starving myself

Ragabol · 10-02-2010 03:43 PM

Towards the end of my last relationship I realised I had become unmotivated, hadn't been to gym in 10 months, put on 25lb. I didn't like the lazy person I had become. Ended the relationship, have...

Ragabol · 09-16-2010 02:28 AM

When I played WoW and other MMO's I was also addicted to the gym, 157, 10% bf (17 and 5'7"). Also maintained a pretty clean diet, although until I was 18 I got away with eating anything.

Moved...

Ragabol · 09-13-2010 04:22 AM

Eat more food, when you get heavier, eat even more. Wish I knew that when I was 16.

If you are struggling to stay motivated, make clear goals that you can write down on paper and read them...

Ragabol · 09-12-2010 04:24 AM

7/10, looking good, add more mass

Ragabol · 09-10-2010 02:45 AM

age of empires two gold edition, least ill have fun

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