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Do you have a smart phone of some kind? There are some pretty nice apps that allow you to keep a pretty close watch on what you eat. Right now I'm using one called "Calorie Counter" by FatSecret (For...

They actually recently released the iFitness app for android.

The weight loss you're currently seeing is probably water weight (Depending on what your bulking diet was) and the fact that your eating less food which equates to less mass in your digestive system....

Almost every night. I eat dinner around 5 then go to the gym for 1-2 hours. Usually in bed a little after 9.

How long have you been tracking this for?

Starting Strength

Read this too

How hard is it to get that last rep of the 135 up?

That or its a 3 year old thread...

Indeed, every religion has their extremists.

This discussion was on another forum I read.

This is one of the replies that I thought was pretty well written.



Also this should be pointed out:

In on this, will be back later with stats.

Most of the time when people ask this question its fat. It seems very rare that someone comes along and actually has loose skin. 60lb over a year isnt a drastic change, its just over a pound a week....

Its only been a month, give it some time. However, you might as well post your routine and I'm sure someone can give you some advice to make sure your giving yourself a full workout.

I lifted for 3 years in high school and then stopped for 4-5 years, and now just recently got back into it May of this year.

Just out of my own curiosity I was wondering if anyone else did...

Try to hit the gym three times at least if you can. As far as spot reduction, it can't be done. Women store fat mainly on the hips and butt. Breast size does relate closely to bodyfat, so as you...

Slowly add the weight till your form starts to fall apart, then reduce your weight and have at it.

PBateman2 always has good advice, and a new avi to go with it :D

You already did it?! I swear you guy started that race just a few days ago.

7 calories per gram. To really figure out the calories per shot you have to know the proof of the bottle.

I'd suggest you go down and post in the powerlifting section.