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Looking for the best Tight End Workout in the weight room, exercises, and drills?
Any Advice?

Hey, I was just wondering about what some of you guys think the best speed workout is. I drastically need to improve my 40 yrd Dash and would like any info of what you think would best help my speed...

Hey, does anyone have a good lists of tricep workouts they would like to share that I could add to my workout?

Cool, Thanks. Yeah I can Message you my email if you can send me your program and I can look and pick one of those two.

Hey, I was just wondering if anybody could give any good workout advice for the Tight End position. I'm 6'2" and 255lbs. used to play O-line in high school and want to walk on at college as a tight...

I have been Lifting for about 2 years now, I just graduated from high school and want to train for football and transfer into a 4-year university in a year,
My stats are:
Bench:265
Squats:375...

Well then let me rephrase that
Can I get any of you guys ideas on what your favorite power-lifting workout is?

I play football and need a consistant workout for my conditioning and running to improve my speed and agility. My 40-yd. dash is about 5.1-5.2, and I desperately need help on improving that. Any...

Hey, I was just wondering what some poeple thought the best powerlifting workout is for Bench, and squat without sacrificing my conditioning also.

Thanks for all the replies everybody, yeah everything sounds good and I'll try puttin alot of these things together and make a good program

Yeah, I was an Offensive Gaurd this past year, I'm training to walk on at college somewhere. would like to play Defensive line but either way is fine. wherever coaches will put me

Thanks for the input man, now do you know any good plyometrics for explosiveness and speed?

Well I checked out the Fat loss for noobs post and what tcwillfucus sounds good, but I dont currently have a treadmill, neither does my high school. But any Cardio routine suggestions would be great

I have already got my Lifting Workout, which is a 4-day split 2 upper bodys (Monday and Thursday) and 2 lower bodys (Tuesday and Friday). I wanted to have a good running program I can do on the...

I'm not particullary looking for weight loss, just fat loss, because I understand besides the obvious reason of fat loss being healthier, but for improving sport-wise in speed .
So I would like to...

yeah you could be more like a Outside Linebacker at 185 or 195 if your quick enough, and tackle good of course

Thanks Man, my 40 time is something I espicially need to work on, I will add that on to my weightliftin routine. Much appreciated

yeah my school has about 1700 Kids

Ok I gotcha, yeah I just started at OG, but I wish they would have let me play D-Line too, my coaches were really against playin peple two ways, the only time they did do it was last year with our...

Thats cool, what position do you play?