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If you wanted to add mass to your obliques, an example exercise would be weighted torso twists or weighted side bends. However if you want to avoid weighted ab work then stick to oblique crunches,...

This is actually ridiculous.

Tier list for what exactly, each exercise has it's own benefits. You want rear delts? Face pulls > Squats.

This. Then you'll have a short head, long head, and brachialis excercise

Depends on the lift, no harm adding in a couple sets of an accessory like rack pulls to help with deadlift lockout etc

Bulgarian split squats are excellent for balance

Well you'll be adding weight as you progress however high reps are optimal anyway for those exercises. Have you tried rear delt cable flyes?

Most people here have the right idea, pretty much any movement that hits all 3 heads at once OP.

What are you talking about, I said it was incredible...I never said 'oh I want to be that guy'...

Seriously incredible transformation, very motivating!

Stick to whole foods, there's no need for an abundance of protein shakes or bars. That being said having a protein shake post workout each day is no harm as it is tough to get alot of protein in when...

I swear my luck with women just gets worse. I cancelled a date for tomorrow because she was just insane (You have no idea just crazy), so decided to hop on tinder social for a bit and matched with...

Typically I like to blast and cruise, time on + pct = time off

Current blast:
2 Scoops Choco brownie
2 Scoops Vanilla
4 Scoops mutant mass (heavy side effects off this one, night sweats etc)
...

I feel like it's because you're doing what would feel to be 'solely' glute work, glute ham raise etc. Have you tried sumo DLs?

Genuinely don't know why they have squat/deadlift on tuesday to swap out each week, why not simply deadlift tuesday and squat friday at least? Also leg extensions and curls are not the best...

Seconded, even still if you had him on the ground he was more than likely ****ed anyway.

You literally have to try and keep doing everything as normal. Occupy yourself so you have no time to think about the depressing ****, this is where frequent lifting helps hugely. I had an issue with...

Wow big kudos man. That's the perfect way to sort the problem, just push through it. Genuinely big respect for that, not an easy thing to do!

Seconded, even though I didn't have it quite as bad as many of the people here. I remember when my anxiety came out and started getting awful panic attacks, I used to see people get them and think to...

Sorry man but without knowing you personally and your interests I'm not exactly fit to make you any recommendations :(

Yeah well nothing that's going to get you more money is going to be easy, sure you'll probably struggle but if you put the head down and just work you can overcome it like everyone else.