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Insane!

I use your fish oil and multi. I'm looking forward to trying out pronom.

Micronized creatine and kre alkalyn dont cause me to bloat.
I like Jack3d.

Good thread. Props. Dips are official.

this. props man

Assuming that you lift and do HIIT cardio(ex.Insanity-dropped 25 lbs in 5 weeks with this program)...

1 Slowly Decrease Carbs and Lower Cals
2 Keto Diet
3 Supplement-I've had good results with...

This.

HIIT first thing in the morning after taking a bcaa supplement. I take a bcaa supplement that I sell by Advocare called Catalyst.

I feel your pain. I've recently started to attack my upper chest to hopefully get a lift from the lower. Do you know your BF%?

I have never done that and never will. It's recommended 48 hours of rest between those muscles.

Works fine but the grape flavor is bad.

I did a search and I have not found anything to answer my question. I'm hoping someone out there that actually had this injury could help me out.

A few months ago I made the horrible mistake of...

I'd like to check these out.