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It's been awhile since I last posted. I regretfully need to say that I have to permanently retire from all weight lifting. I've recently undergone surgery on my left shoulder for a torn rotator...

Thanks MM, I can't believe how fast time goes by and really glad we got married. A good wife is a blessing from God.



Thanks pastor. After the first 4 days this week of hitting it really...

Watch those carbs!

I thought I'd sub and see how you're doing. When I get a little more time, I'll go back and catch up my reading on your forum. Nice workout, and be careful with the supps.

It's been awhile since my last update so I thought I'd add a quick note on my progress. I haven't made any progress on the scale, but I'm holding on to this lower weight. At the gym this week,...

That looks a lot better than the ice cream and popcorn diet. Keep the diet clean and lets get the BF down. I'm heading the same direction.

Pritch, you lifting looks strong.

Hi MuscleMom, I tried using a coffee grinder and it worked great. I was surprised to notice that after it was ground it smelled a little nutty. I love having something new that's good to eat.
...

It's hard to find time to post to the forum on a daily basis and when I do, I can't remember what I've eaten the past couple of days. But the good new is that I'm sticking to the diet so far without...

You know father time is catching up with you when shoveling snow tweaks the back. Are you still doing squats & dead lifts? My doc told me someone my age should not do those at all. Of course I...

Jan 3rd

I hit the gym with my workout partner today. This was my second day back after the new years break. We are starting the Tri-Phase workout for the second pass. It's a three month...

Nice to see you too, it's been awhile. My hopes are that you have a blessed 2012



Thanks Pastor



I appreciate that, and your support helps me too.

It was nice, I stayed home with the family over Christmas. Only bad part is that I was sick so I missed the Christmas services.

If you get a chance, drop by my Keg to Six Pack forum. I'm going...

Time to get serious, some may say it's about time. For the past year, my focus has been on gaining size. I haven't seriously tried to lean out to see where I am except to fight my desire to over...

Hey Pastor, it's been a long time. Today I was trying to chase you and Mr Exercise down. I guess he's not been on-line and his bodyspace is marked as in-active. I haven't been logging my workouts...

Back

Warmup/Cardio
Stair Master - 20 min, 140 bpm target heart rate, 75 floors

Wide Cable Row
75x12
105x10
135x15
165x10

Back

Warmup/Cardio
Stair Master - 20 min, 140 bpm target heart rate, 75 floors

Wide Cable Row
75x12
105x10
135x15
165x10

Legs

Much better night sleep, got at least 6 hours. A little carbs and protein, I'm ready to go.

Warmup/Cardio
Floor exercises and back stretching

Leg Press - Flex Fitness
225x15
285x15

Legs

Much better night sleep, got at least 6 hours. A little carbs and protein, I'm ready to go.

Warmup/Cardio
Floor exercises and back stretching

Leg Press - Flex Fitness
225x15
285x15

Chest

I had a bad night sleeping and didn't get enough rest. Today I have several test scheduled and can't eat until after I get done with all the testing. Going to the gym without sleep, food...

Chest

I had a bad night sleeping and didn't get enough rest. Today I have several test scheduled and can't eat until after I get done with all the testing. Going to the gym without sleep, food...