Search:

Did the same thing.. started 5 years ago at 255 lbs. got down to 200 with a standard diet. stayed there for 2 years... found keto.. got down to 165lbs.. now hanging around 173-176.. havent really...

4000 calories is WAY to much.

start with a min of 3000 for one, then adjust from there

also when you do carb load, you dont need anywhere near that many carbs.. Just eat around the same...

carb ups are not complicated.. Basically just eat slightly above your maintenance levels and switch your macros around.. High carb, med protein ( you can up this level if you want ) ,low fat.

some...

really carbing up depends on the person. Lots of people dont carb up. This diet is called a SKD or strict keto. Other people carb up one a month, twice a month or four times a month ( once a week )...

i have almost 4 years in keto.. wouldnt have it anyother way

on your first 14 days...NO you need to wait the whole 14 days.. if not the first 14 days then ya.. just do a 11 day run.. or just carb up when you feel you need to. each person is different.

I started with basically a low carb diet before i learned about keto.. BUT ya its fine provided you can handle the lack of carbs.

Things to look out for. First the first two weeks suck. by then...

it really depends on your activity level. If you have a hard job (manual labor like construction or something like that) then TKD is the way to go. Also if your an Athlete then TKD.. If not.. Then...

i usually make my own Chinese Food, Pumpkin pancakes with protein shake, popcorn, chicken sandwich with oatmeal, some cake ( parents usually bake on the weekend for the nephiews ).. This is also the...

naw.. way to much sugar.. use Psyllium Husk. its all fiber

prolly closer to 4 years.. was 255 lbs 5 years ago.

love it.. wouldnt do any other diet. carb up every weekend, health and vitals are perfect.


BTW.. not realy dieting.. just maintaining...

personally my day goes as follows:

3 eggs 2 ounces spinach
1 iced cup coffee with vanilla whey, 4 ounces milk PWO shake
2 tb peanut butter whey shake ( snack )
3 eggs 1 slice of sharp cheddar...

I think its just you man.. i have been on keto for 3+ years now.. havent been sick in 4 years or so

dont subtract cardio from your daily caloric content.. well you can, just dont post it as your total caloric intake. That sounds like your eating way to little

I eat before bed.. Been on keto for a long time now..3 years, love it.. i dont do a casein shake, however i do eat 4 ounces of full fat cottage cheese with a scoop of whey and two slices of sharp...

500 is fine.. there is no need to eat that low for a long period of time.. To help jump start a diet or break a plateau yes, long periods no. If you wanna keep on the weight loss a little longer...

your calories are really low.. 1000 def. is ok if doing PSMF.. a severe calorie def form of keto.. however its mostly protein, with little fat and very little carbs.. This diet is rough if you go...

yes..

your getting more calories then you think.. my macros above are from your numbers in your previous post... If those are true then your fine.. 1500 calories is way to low BTW.. stick to around...

your calories are 1770 to 1860
fat 130-140 x 9 = 1170 --1260 and 66-68%
protein 150 x 4 = 600 and 34-33%

yep.. it is fine