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  • try rockwall climbing (you can do it at sports...

    try rockwall climbing (you can do it at sports centers)



    I have ****ty forearms but they are slightly less ****ty after doing that for a bit.. And its fun cardio
  • i you like that youll LOVE the industrial...

    i you like that youll LOVE the industrial wasteland round the back of my house. i will give you a tour 300 pechkel
  • WTF? I thought only badgers get up at 3am. That...

    WTF? I thought only badgers get up at 3am. That would honestly kill me
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    guy looks incredible!!!

    guy looks incredible!!!
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    Poll: sick dog ****ing perverts

    sick dog ****ing perverts
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    1,880

    extremist pullup on wikipedia!

    http://en.wikipedia.org/wiki/Pull-up_%28exercise%29#List_of_variations
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    5,794

    guy looks superb!!!

    guy looks superb!!!
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    4,133

    im a little hungry

    im a little hungry
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    104
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    4,133

    12,000 calories is bullshit, sorry...

    12,000 calories is bull****, sorry...
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    try repping without actually touching the ground

    try repping without actually touching the ground
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    1,089

    i made a dip station with a square frame of...

    i made a dip station with a square frame of heavy-duty gutter piping... You just lay it over something sensible for elevation and dip away
  • to get the mouse to workout, you put its food...

    to get the mouse to workout, you put its food behind a gate that has to be pulled open with some kind of stiff lever... This technique was used in labs to observe hyperplasia in cats and birds
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    http://img354.imageshack.us/img354/9568/suicide20g...

    http://img354.imageshack.us/img354/9568/suicide20girls20gothic2xw3.jpg
    http://img354.imageshack.us/img354/9568/suicide20girls20gothic2xw3.de7f65c32e.jpg
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    i think he just hammed the training up for the...

    i think he just hammed the training up for the camera.. IRL he probably trains very politely, considerately and shy as a mouse
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    deadlift is a pussy exercise, its not gruelling...

    deadlift is a pussy exercise, its not gruelling and uncomfortable like squats for example... SLDL are all you need IMO for bodybuilding posterior-chain purposes
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    http://i3.photobucket.com/albums/y94/Eliza82/n7331...

    http://i3.photobucket.com/albums/y94/Eliza82/n733100166_1905288_8853.jpg

    where is your wingman now
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    polish girls shit all over the talent here, its...

    polish girls **** all over the talent here, its sad... We have a huge amount of them working the crappest jobs
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    bodybuilding/powerlifting is no challenge at all...

    bodybuilding/powerlifting is no challenge at all without dieting... Its not exactly hard to heave something around for 40 seconds then stuff your face lol
  • i rep dips with 2 plates but never had impressive...

    i rep dips with 2 plates but never had impressive arms.. I think close grip twice week did more for me than they ever will
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    no no no its talcum powder - 40% Used...

    no no no


    its talcum powder - 40%

    Used condoms - 20%

    Badger cocks - %40
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