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Its been a long time since ive done cardio, decided to do some easy jogging tuesday. Within minutes my calves were cramping and my quads. Didn't want to look like a sissy, so i kept running to finish...

...wow...pics or it never happened.

easiest thing to do is just use the lat pull down, knees on seat, ankles on the knee pads.

ill be in this, ive squated 390x1 and 365x4. i may just go for 405 in comp soon.

let me in this! pulled 465 in meet april 10th, got another coming up november 6th. current stats are 435x5 445x3 we'll see if i can manage a 5'er soon.

lawl...

yeah medium should be good. but if you do get 1 a little big, just wash it in warm water and dry it high heat. itll shrink.

im 165 5'6 and i bought a large apt singlet fits fine. i would prefer 1 size down actually to get it like real real tight.

haha this is funny ^

try finding a competition to get in, that should motivate you again, and i really do believe, that once your bit by the "iron bug" your hooked for life.

a while ago my old training partner had the same problem, i fixed it by making him squat to a box so he got used to the "sit" and stop being scared of going so low. then when i took the box out he...

add in fish oil

is this with all dieretics? what about the mhp brand called expell?

just a small local event. November, rawunited north american open

ive been using some cheap 12" wrist wraps on my heavy squats and bench. they get the job done but the velcrow and tearing off so i need better ones. was looking at apt's convict/ stragulators hybrid,...

ok so i was thinking today, is the correct way of preparing for a meet somewhat like this? say whatever you feel your strength is at about a month or 2 out, the last month of 2 b4 a meet just prepare...

uh oh =D

maybe im just light, but i feel the tingles with 2-3 scoops

its got beta alanine, also a stim that you can OD on, correct?

my drive is still there. but the one bad thing is, doing it often and sometimes before a workout, makes the workout extra hard.