Search:

I like trail mix. Lots of almonds, and other nuts provide a healthy bit of protein!

Hey guys,

My name is Ben, I am 23 years old, and starting year two of my body transformation project. The first year was completely on my own, and I had quite the experience with gym routines, and...

I am out of the military, I spent 4 years at Ft Bragg NC With The 82nd Airborne Division. (11B Wooo....) Did my time in the sand box, and happy to be back home!