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Yea I would bulk up first. Take the extra year and you wouldn't be disappointed

Bodybuilding or physique?

I am five weeks out and I haven't taken a day off during my contest prep(started 14 weeks out). My strength has not suffered greatly while at it getting shredded at the same time. I think it's really...

Nice man, you and I have the exact body frame and type, I am 5 weeks out from mens physique.

Took the words right out of my mouth.

This thread just made my day.

I received a free sample and tried it. To me it is like any other PWO other there, caffeine, beta, citrulline, and extra other tongue twister ingredients to catch peoples attention.
Mike Chang is...

I stayed away from smith machines for so long, roughly 4 years because of the irrelevant broscience behind it like your stability muscles will be under developed/hip flexors, your shoulders will be...

When the bar touches your chest it actives your lats, along with locking it out it your front delts are worked also.
There is a sweet spot between the two where it specifically works on your chest...

It's better to expect the unexpected. If you break up with her make sure you know:
-That she will be heart broken and will do anything to get you back (If shes smart enough to just move on)
-She...

I agree, but most have the best frame, and muscle appearance they just got to work for it.
I'm Filipino, and I started out weighing 120 when I started lifting 7 years ago lol.

Clean bulk atm, with a 200 cals surplus

If you compare yourself with somebody with the same height and body type then this convo can go on forever. But on the other hand comparing with a 6'5 250lbs mf, the convo is said in a couple words....

Work them out everyday (srs) There is a guy in this forum that did it everyday for 7 months and got great results.

I be honest I've tried it. I grew about .4 inches in arms working them out...

I heard it works on your infraspinatus a little bit if you do wide grip and go low af till it touches your chest, correct me if im wrong.

I train everyday, and usually hit certain muscle groups 3-4 times a week, Just listen to your body it wouldnt lie to you.

Are you using a belt? I usually do legs the next day after deadlifts. And yes my lower back is always sore on leg days. Its going to hurt, but it aint going to kill ya (;

Work on upper chest more often, on chest days I don't work on flat or decline, strictly all upper chest exercises. Did it for 6 weeks and my chest looks fuller

Nice GJ

And i would say around 6-7%

Squatted 4 times a week and made some gainz, but with a small muscle group like arms I wouldn't see the problem there. Frequency is key and the worst thingthat could happen is that it doesn't work...