Nope, i meant progress in weight in the chest exercises i'm doing. And I've done the benchpress for months, I made sure i bulked enough and i tried to improve my technique but it all didn't work....
I'm stuck at almost the same weight for months, so i removed bench press from my routine and added some new exercises in my routine like dips, fly's and peck deck. With those exercises i make...
Looks good man, just keep going! And next time stand closer to the camera and work your poses a bit. Of course you can become aesthetic, you already are a bit.
It's your choice man, we can't decide for you. If you prefer building muscle, then bulk. If you prefer losing fat, then cut. It's as simple as that. Decide for yourself.
Firstly, why do you care what women think about bodybuilding? If you really love the sport you don't give a f*ck what they think about it, you love it that's it. I also...
Bulking combined with heavy back/deadlift training. If you do for example lat pulldowns and you make progression on the weight you'll notice that your grip will increase as well, and don't use straps...
I don't focus much on deadlift/squat anymore, especially not on the weight. I do them but not that much and heavy, just something like both 4 sets per week. I'm not only very good at those exercises...
I think long distance cardio can hardly be combinated with bodybuilding. But why do you cardio? Personally i prefer something like 2x2 miles per week, combined with 2 leg trainings (8-12 sets per...
Not even 1%. If you want to lift for girls, then get a sixpack and bulk three months, that's all lol. Being muscled is nothing more than a nice extra, behaviour and facial looks is almost everything.
Fat people are fully responsible for their ugly physiques.
You're not **** if you are attracted to 14 year old girls (no ****)
Death penalty and/or torture for rapists, ****sexuals and murderers. ...
After you trained upperbody you could do it, i don't think it will have that much influence if you eat enough, but it's not preferable. And I would't recommend cardio after a leg workout.
1. Everyone has been started and been skinny or fat as phuck.
2. Nobody cares about you being either skinny, fat or muscled.
3. Just think about this: Each day you will get stronger and less...
