Type: Posts; User: BourkiTG
thanks for the tip
This is my first week at the gym and yesterday was the last training of my week 1. Yesterday I trained my legs pretty much like a boss but it was my first time doing squats. Right now I can't even...
Hi everyone my question is about what should be my breakfast and snack before sleep for the optimal results on my muscle gaining quest? I need some tips of what to eat and know ways I could...