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For about a year I was stuck at 145, and was pretty much unable to gain any weight whatsoever. Eventually, I decided to start loading creatine, which I did, and quickly shot up to 153. Shortly after,...

For the last year and a half i've been stuck at 5'10". I've also been doing almost exclusively heavy lifting (no machines, only free weight exercises like squats, deadlifts, front squats, bent over...

What i need to know:

WHICH FOOD HAVE THE MOST GRAMS OF PROTEIN PER OUNCE? OR 100 GRAMS?

WHICH FOODS HAVE THE MOST GRAMS OF CARBOHYDRATES PER OUNCE? OR 100 GRAMS?

I'm well aware that vital...

Try asking a Victoria's Secret model out on twitter. I hear Miranda Kerr puts out since she left Orlando Bloom

Well, like i said before, thanks for actually reading my post. I'm a junior in high school myself. Just where exactly did you work, i probably wouldn't know the place by name, but i'm looking for...

Well f*ck me, here i go again haha,


Watsup guys, so it looks like i've learned something which i've known at the back of my head for a while, but was never sure of it. What started with...

Ok so to clear things up, white bread and rice are better for bulking?

Look, i don't give a flying fack about what nutritionists say is healthy (i mean, i do, i'm just making an exception pertaining to this situation). I'm looking for some personal experience here.
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I'm usually known as the guy constantly posting on the forum about stuff like "oh poor me, why oh why can't i gain weight" and other nonsense. While it is true that willpower does play a role in...

What do u mean by cardio for metabolism, do you mean being able to stomach more overall? or just have a bigger appetite?

Most guys in frats will usually tell you that their parties are wilder than any of the movies. Truth is, it depends on which school you go to. If you go to some tiny liberal arts school in the...

Please excuse my vaginitis... but i find it difficult to eat eat enough food on a daily basis, i simply don't have the appetite. Of course i'm sure this is just one of those obstacles we encounter,...

Thanks, i was actually asking more about what i should be eating each meal, stuff like which foods i need to eat (how important are vegatables?, etc.)

Ok well thats a good point, i've never been into so much as counting my calories, but i've been eating above my maintanence for the most part and haven't seen much of a gain in weight.
Can u guys...

I've been doing full body workout since abt april. Since then i've gone from 138 to about 146. Unfortunately, this isn't a particularly good amount of weight gained, and to make things worse, i've...

Title pretty much says it all. Haven't been getting out of my hometown much lately, which is sersiously awfull considering my town is known for having awful girls. I'm wondering where the best places...

I'm a virgin... only been to first base. Idk if thats what you guys care abt when rushing but i'm not exactly from a place known for having alot of pussy (abt none for the matter)... does this matter...

can anybody give me some quick ideas for breakfasts that are high calorie and easy to make.
More complicated stuff like protein pancakes i can prepare on weekends, so if anybody has a high carb...

best of luck

5'7" 116 lbs, wouldn't quite say your an expert on gaining weight.

I'd say that you need to drink some whole milk, and also try to stop doing too much cardiovascular exercise, simply makes it...