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Great information, very useful, thanks mate, repped.

I'm 16, been lifting for about a year. Just wondering if this is an alright split that allows enough Recovery and Rest, I can't change sports training days.

Mon: Basketball
Tue: Chest
Wed:...

Thanks guys, repped

So basically I just would like an opinion on if I should continue bulking or cut.
I'm 152 lbs 5'7 and 16.6% bodyfat, I can't currently post a pic but when I can i will.

I train heavy with commonly 8 reps per set, would this be enough rest for each body part in a 2 week period.

Chest:
Train -> 9 sleeps -> train -> 5 sleeps

Triceps:
(T)rain -> 5 sleeps -> t...

Ill have a check on Pre workout supps, but I'm only 16 and wouldn't really like to take a Pre workout. Thankyou though

Where's shoulders, back and core??

There's heaps of programs on this website, check them out especially if your just beginning,

Problem with that is the only supplement i would take is a protein powder and maybe Creatine, and even with training like that now in the offseason it's basically the same with basketball training as...

Thankyou

Hey everyone, I was just wondering if I could grab tips on doing both basketball and lifting weights, I'm trying to put on muscle and I cannot quit basketball

The trainings are long and intense...

Alright so basically for the past 2 months whenever I do chest I don't get the hard pumped pecs I used to, my chest gets soft and almost jiggly.

I hit my chest hard
My diet is consistent
I'm...

Hey guys,

Recently I've been doing my strength training on Wednesdays and Fridays for an hour and a half and then directly after weightlifting ill go play basketball for 2 hours,

I still...

Hey everyone, recently in my chest workout I'm not feeling it anymore in my chest, I have good form, I go to failure basically every set but I'm mainly feeling it on my shoulders and triceps only,...

Go 4 day split then

Mon chest tri
Tue legs
Wed back biceps
Thu shoulders

And if you need it put a rest day in between them when you need it

Just do the Pull-ups, I'm pretty sure they're like compound exercises and don't worry about the bf that's just gonna make you work harder for it, keep working at it and you should be fine

You need better lighting lol
But your pretty good man just lose some bf to get more defined and work on the chest

Don't try to lose too much weight too fast

Make sure your getting sufficient protein

Work out so you stimulate your muscles

Just keep with it and it will get better regardless but maybe add some decline exercises and bench presses using a bar on flat incline and decline.
It takes time but it will get better regardless

Where's your Shoulders day?

Also I've been doing a similar split to you and my arms have grown a lot except for my Bicep peak size which is lagging a bit

Work on your Triceps more