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Why not just do a clean, leaner bulk? I've been doing that and my size and strength has definitely gone up. BTW you did gain a good amount of size in so keep up the hard work.

Thanks. I appreciate the comments.

Looking good man. Keep it up!

Yeah exactly. Either way hard work shows with your food intake.

Who's Myron? lol :p

Thanks man.

Thanks it's nice to hear some good feedback. I've always thought my traps were another weakpoint at least from the front. Going for the Elliott Hulse look lol.

I was hesitant to click on those pictures when I saw the avatar haha. So for this comment I won't open 'em.

Edit: I put a few better pics up. I'm working on bringing up my lats too.

I never took these 3 lifts serious until this year.
Squat- 345x1
Deadlift-450x1
Bench-280x1

I'll try to get some better ones. I only have my galaxy s3 camera and it sucks.

Just looking for some critique on my progress. I was stuck at 170 for awhile because I never tracked my food intake and now at 180. My two weak points were my upper chest and quads, but have seen...

Here's an updated pic from yesterday.

Thanks again. What do you guys think my bodyfat is? Around 12-13?

Thanks everybody. It never seems like I'm making progress until I looked at that first pic again.

Here is a leg shot.

I've been clean bulking for a few months and have lost a little bit of fat so I would recommend that to you as well. Everything just depends on what you want to do and since summer is right around...

Long story short is I've been lifting hard for 3.5 years and just kinda want some feedback on what can be improved. I know my upper chest is laggin', but that's the most stubborn muscle for me. I...

Checking in from the Quad Cities area.