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This may be the greatest 5 year old thread ever bumped.

Did he at least buy you dinner?

Bravo!

This thread is even funnier since I decided today would be a good day to do some day drinking.

Great job dude.

Deadlift (conventional, no belt)
495x3


Tore something around my right glute-ham tie-in today. It's bruised and I can barely bend my leg. Was planning on doing a modest 495x5x3 and I failed the...

Ha yes, I've seen him. It's funny seeing a guy that looks so unassuming be so beastly.



USAPL Raw Nationals is July 19-21...and I have until July 1st to get my entry sent. I'm gonna wait...

Not sure. Squatting just isn't feeling natural lately. Having the bar as low as I can handle it is just hell on my upper body. Only way I could stay with this is if I am somehow able to transition to...

Squats (no belt)
475x5x5

A. Bench Press
315x5x8

B. Chins
50x5x8

uGpO3MBVYzQ

Squatting is dumb.

In the long run it probably won't matter very much :)

Squats (no belt)
475x5x3

A. Bench Press (paused)
315x5x3

B. Chins (paused-ish lol)
50x5x3

I can't do any most of the time; my hips are usually too tight and I lose balance. I could do 1.5x bodyweight squats until I get bored.

Ha thanks guys.



:(

Shrugs
405x20
585x10
675x8

Ring Dips/Close-grip Chins
BWT x10x5


Legs are toast from Monday still, so I opted not to pull from the floor. My back was annihilated by those shrugs.

Change of plans in training. Gonna be riding the volume train until the meet :)



My thoughts exactly. Thanks man.



Went through a little phase...back to low rep volume training lol.

Squats (no belt)
475x5x5

A. Bench Press
315x5x8

B. Chin-ups
50x5x8

Haven't worked out at all since Monday. Got about 95% moved into my new place and have been dealing with some personal stuff. It's been a fairly stressful week and I haven't slept much. I would guess...

Nice meet dude.


Was that 518 your 3rd attempt?

LOL, this. I'm 7 inches shorter and 25 lbs heavier, and still feel skinny most of the time. 6'3 180 isn't that big at all.