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Definitely go to your Doctor first!

I've seen so many different threads on here especially by you younger guys (teenage to mid 20's) needing motivation, down in the dumps etc. First, I was your age at one point. I was no different...

Try and get your parents involved and working out. At the very least they'll understand and hopefully respect what you're doing!

That is how life is most of the time buddy! You have to make your way, earn your success and not rely on others to give anything to you. This is the best way to become self sufficient and create...

This happens to everyone who works out. You're eventually going to get some type of injury whether its in the gym or something outside the gym. One time I had tendinitis so bad in both elbows I...

2-4 hours! Come on man! 30 second rest between sets at the MOST! Get some awesome music you love and listen to it while you work out, don't waste time chatting and GET IT DONE. You should be in...

Watch this...

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and make the mix into an mp3.

This happens to everyone man, you have to learn how to get through it. Re-establish your goals and why you're doing this. That's what needs to motivate you everyday? Do you wanna be healthy? Do...

Your routine is fine the way it is, I'd suggest switching things up every 3 months or so. You could even do chest twice a week if you space it out correctly. More than likely it's your diet that's...

Wow young brah that's hard to hear. I think you need to focus on YOUR goals and who YOU want to be. When you are confident and know who you are, it doesn't matter what anyone else thinks or says. ...

You are going to want to strengthen your hamstrings and glutes as well as stretch your hip flexors and spinal erectors to help correct this type of pelvic tilt. A good one for glutes is the "glute...

I would wait. You don't want to tear the stitches --> re-stitched ---> more time off.

I watch this almost everyday and have an mp3 version I listen to.

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and here's mine...

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This girl is probably not planning on doing heavy barbell squats and she obviously has some problem because she has pre-existing knee pain. If you're sitting back on your heels and your hip...

It's an easy way using a swiss ball for a beginner to learn form and for her to adjust her feet and see where she could accomplish a pain free ROM.

I've never heard or seen anyone have a chest that looks like breasts from declines. I think it's more of a myth because it works your lower chest more. I like to do light decline if I do any or...

Do what you can and try your best to rest up and get better. You're going to get sick...this will happen eventually and sometimes you can train through it and sometimes you just need to lay in bed...

It's hard to tell from your description, but a hernia may or may not present as a bulge depending on the severity. If it's a hernia you'll def. have pain/discomfort standing and sitting, going to...

You have to find your "Why". Why do you want to work out and it should be deeper than just wanting to get big, it should be something that drives you. Then you base your goals around that fire...

Yes its fine. You want your muscles to be warm when you stretch them. You never want to stretch a cold muscle.