Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: ShortBrah3030

Page 1 of 5 1 2 3 4

Search: Search took 0.09 seconds.

  • 10 pounds lost pretty much no difference :(

    Ok so I started getting back into lifting on January 7. I was 154lbs. (Pic attached).

    Then a few weeks later I was 150lbs.

    Now about 6 weeks later I am 140.5 lbs, and I still look pretty much...
  • Replies
    8,138
    Views
    502,950

    like 17% imo

    like 17% imo
  • Replies
    8,138
    Views
    502,950

    It's hard to tell because of the blurry pics but...

    It's hard to tell because of the blurry pics but idk I think you look 15%.
  • Ok guys thanks ill hold off on the refeeds for a...

    Ok guys thanks ill hold off on the refeeds for a couple months.
  • How often to refeed at 15% - 20% bodyfat?

    I am about 19% bodyfat now and I'm wondering how often I should be refeeding. It's gonna be two weeks since I dropped my cals down to 1700 (between a 500 - 750 deficit I'm not sure) on wednesday, and...
  • Replies
    45
    Views
    1,526

    It happens. Just forget about it and get back on...

    It happens. Just forget about it and get back on your diet. If I were you though I would've just told my mom I'm not going to eat it and either tell her to return it or just throw it out. I've done...
  • Replies
    50
    Views
    1,065

    son you are 19% bodyfat. You have plenty of fat...

    son you are 19% bodyfat. You have plenty of fat to lose. Do cardio every day lift 3x a week and have a 500 deficit and you will lose. You don't have to worry about little tricks until you get to 15%...
  • Replies
    2
    Views
    227

    that is a ****ty picture but I'd say like 15. You...

    that is a ****ty picture but I'd say like 15. You probably don't even have the abdominal muscle to show even when you cut. Bulk for just two months and hit abs along with everything else and then cut...
  • Change of routine what are my calories

    What would be the difference in calories going from calesthenics 5x a week to weight training 3x a week?
  • Replies
    47
    Views
    967

    depends on what you call seeing your abs. You...

    depends on what you call seeing your abs. You start to see them at around 15%.
  • Replies
    47
    Views
    967

    yeahhhh whoever told you you were 17% had to be...

    yeahhhh whoever told you you were 17% had to be blind. You're like 25 or 30%.

    That's ok though man everyone can change. Diet hard and smart and you can drop about 20 - 25lbs by summer and by then...
  • Replies
    64
    Views
    2,288

    Since I'm small I pretty much have to do cardio...

    Since I'm small I pretty much have to do cardio if I want to avoid sub 1700... It's alright though. Thirty minutes of cycling at a good pace burns about 250cals so that puts me at about a 750 deficit...
  • If you can't have fun without drinking then you...

    If you can't have fun without drinking then you need to get new friends or a new thing to do. You're dependent on food and alcohol to have fun. You need to look at your own life and be completely...
  • Fitting Handstnad Pushups into my BW routine?

    So my routine currently is Pushups, Pullup/chinups, squats, and core work. I recently learned how to do handstand pushups and I love doing them because they look cool as hell, but I'm wondering how...
  • If you haven't hit your abs before, you'll...

    If you haven't hit your abs before, you'll probably gain enough mass just hitting them on your cut. Planks and Ab wheel rollouts.

    I've never hit abs directly before and I'm cutting and they're...
  • Replies
    9
    Views
    313

    lower than mine lol

    lower than mine lol
  • Replies
    29
    Views
    855

    I'm 153 at 5'4 and I'm just barely going to make...

    I'm 153 at 5'4 and I'm just barely going to make it to a beach body by june. Just keep moving forward and marry the idea that you're not going to be ripped this summer. Next summer you probably will...
  • Replies
    5
    Views
    258

    If you look at my profile you can see my current...

    If you look at my profile you can see my current picture, I def need to cut at LEAST to 15%...

    It's just my gym membership ran out while I was out of training and I'm kind of bored of doing SL 5x5...
  • Replies
    5
    Views
    258

    Training on a cut

    So I took 4 months off training because I got so burnt out that I didn't want to even look at a weight anymore.

    I just got back on in the start of January and for the past 5 weeks I've been doing...
  • nice! I think you're like 14%

    nice! I think you're like 14%
  • Results 1 to 20 of 94
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout