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listern man we want to say something usfeul but you haven't really asked a question... i think your scared of strech marks... well there is something you can do my friend moisterises every morning...

well i recommend you do you whole chest work out like flys, dips what ever you do then do benchpress last. that whay your chest is hammered so you might get max value out of bench.

i do that once...

i puked after squats and deadlifts (bent leg and romanian)

so you dont feel anything in the chest while your doing benchpress....

hrrmmm you using d/bells or b/bell?
how many reps u usually do?
do you feel it in the chest during flys and other...

are you training chest after arm day?
i had a similar problem with my tri's givin out before my chest did totally. so i wasnt hitting the chest as hard as i could.

otherwise id need more info to...

i know many girls who just love snow capped bi peaks.


i took some girls i know dont like big guys to a bodybuilding comp. the 1st thing i heard when the big boys came out was "YUCK!" as there...

She's got my vote :)

mate it all has to do with low Bodyfat %. point blank. if u diet the rollie vein will come.

yeah this stuff is bull

i havnt lost any weight on it. and im taking a pretty large dose

i do pullovers on chest day with dumbell and that hits the chest like no other chest exercise does.


my chest program at the moment looks like this:

flatbench dumbell
incline bench barbell...

i have just started using it by it self in injectable form ill keep u posted on results

that photo was taken in 1999 when his comp weight was noware near 300lbs...
take a look at this one.
http://www.ifbb.com/contestresults/2002olympia/133.jpg

this isn't the best one but......

In the interview gunter gave at the "Mr Australasian" where i met him he did mention that arnold called him on his cell and "asked" him to do the arnold.

i think the fact hes on the weider team,...

i have seen gunter in real life and ill tell you that the is nothing sh;t about gunter. he's heavier, taller and is more asthetic then most of the pro's out there. id have him at #1

Ronnie at his...

Gunter Schlierkamp

i dont get it she wants 2 sleep with u and u dont want to. unless she is really ugly or your gay (not that theres anything wrong with that) i think u should forget that u dont want to go out with...

the line from the rock is: "Carla was the prom queen"

i watched it last night :)

and the best line is any movie is

"my name is pussy galore"

ok if ur gym doesnt have a decline bench - my 1st gym didnt - place a couple of plates under the leg/legs of a normal flat bench 2 make it decline thats what i used 2 do. the more plates the more the...

i smoked for years while working out and i grew.
but i quite 2 months ago and i kid u not i have added 60 pounds to my bench press and im still getting stronger everytime i walk into the gym...
...

i do 3 sets of hack squats in my leg workout and i have no problems with my knees. my training partner has had them in his leg rutine for 8 years and again no knee problems i know some 1 that does...