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I have tried Whey Protein Shakes from Protein Co Canada. I have always gone with unflavoured protein powder, as I dont like the sweet taste. They have very good quality products, the prices are...

I would avoid these powders if they are causing bloating. Maybe you are intolerant/allergic to them. They are not mandatory to take. SO skip them. Do make sure you drink plenty of water when working...

Eat less
Avoid Gluten
Do walking lunges, standing lunges, squats, with dumbells
Workout your upper body as well, even though you think you carry more weight on lower body.

You diet looks good. 2 things you may want to change -
Do cardio AFTER your weights ( this burns more body fat)
Try intermittent fasting ( Any time I have hit a weight loss plateau, and have tried...

I would ditch the elliptical and take up strength training 3 times a week. ALso remember you are 80% diet and only 20% exercise. Few tips
- Try intermittent fasting once a week
- Try weight...

3 times a week is a good pace. It also depends on your fitness goals. If you are on maintenance and do not have much fat to lose, its a good strategy. I am 37 and started training a year ago. Love...

Continue with your strength training. The soreness will go away. To fight boredom, find a gym buddy. Try doing different exercises. Strength training has great adavantages over cardio. Keep at it....

- Take action to clean up your clothes of over sized clothes. You are telling your subconscious that you will never be fat again

- Buy dress size smaller than your current size. Buy XS small...

Always lift weights first. I don't even do warm up. Just hit the weights straight and they warm me up.

I do 5-10 mins cardio after lifting followed by stretching.

Add whey protein isolate powder in the morning and after workouts. Whey protein is fast digesting protein.
Casein is slow digesting and is recommended to be taken in the nights. Instead of Casein, I...

You are doing great with your gym routine. You will build muscle and muscle burns fat.
But carefully scrutinize your diet. All standard diet rules apply- no sugar, no white flour etc.
- reduce on...

Hi,
if you want to lose weight fast and safely,

- Try lifting weights and workout all major muscles groups.
- Steer clear of gluten ( think wheat) so no pasta, breads, muffins, cakes, tortillas...