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Welcome.....here is what I can tell you. you need a rest day so your body can recover. I workout 6 days a week with Friday being my rest day. You also need to eat 1 gram of protein per pound of...

I hear ya about balance being iffy with lunges as mine are too. I do less weights with my barbell when I do lunges because of my balance. I would start with a lower weight and see how you do. Good...

I have Psoriatic arthritis too. My left knee bothers me so I am not going to let that stop my training. I am just careful how I train with it. I do squats but only do 50 lbs. I also watch how much...

I normally wear a 0/1. I found a company called Q Baby that makes half sizes and in them I wear a 1/2 size.

I went to my gym and got mine tested. You can do that.

You do have to watch how much cardio you do. It will stall your gains if you do too much.

I took a fat burner for a couple of months and the only thing that got skinny was my wallet. Full body workouts are the best agreed. But I do think clean eating is the way to go. Why fill your body...

I am so not a country music fan..........but Ray Stevens was a riot....I laughed the whole show through.....I also went and saw Third Day........Loved them.

From a women's point of view............nice work............! I bet the wife loves it........Can't wait to see more progress pictures.

it sounds like to me you are looking for an excuse to leave him. The little things you mention are just that "LITTLE THINGS". We all have issues and are not without fault. There are probably things...

I got mine from Big 5 and I so do like them.......

music is a must have for me......love my media player and my tunes......Love my classic rock and Christian rock.......

So 52 is old........? I am 57 and I run a 5k( 3.2 miles) 5 days a week and I lift weights( full body workouts) 4 days a week. I don't feel old.........

I could get hooked on trail mix..........
I love me some Jesus...............
Squats and I are not getting along...........
I hate winter and cold weather............
I use to weigh 200...

Your friends may never get it. Show them a picture of the body you are working to get. I am the only one in my circle of friends who is lifting weights.......and eating a clean diet. I feel lucky...

Hi........I think it personally depends on what goals you have...........How you want your body to look........are you wanting some muscles......? You need to eat 1 gram per pound of what you weigh...

I wear a 0/1. in pants. a medium in shirts.

Dennis doesn't train at all but he does go for his daily walk. He supports me in my training. He says what ever I want is find with him.....

I lost 60 lbs. by eating healthy and walking. In the warm weather I walked outside and in the cold winter months I used my treadmill. Gyms can be expensive. I would invest in a stretch band. I got...

for me it's glutes biceps and calves.