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http://oldschooltrainer.com/how-to-squat/

i oly squat with my feet at 120 deg angles(feels natural but may have bad effects), but i heard that's bad for knees, and according to that^ i should push...

can i still gain muscle at the same rate i am now if i bump up calorie intake and do upperbody cardio on non-lifting days etc.?
Lifting Days: 4-12 reps to failure(A wide range has worked best for my...

what i mean is:
1.People still do squats and then lower body cardio still(etc running is like 1000reps of leg works).
2. They are still gaining muscle on legs from the lifting.
Therefore:
1. I...

can i still gain muscle at the same rate i am now if i bump up calorie intake and do upperbody cardio on non-lifting days etc.?
Lifting Days: 4-12 reps to failure(A wide range has worked best for my...

can i still gain muscle at the same rate i am now if i bump up calorie intake and do upperbody cardio on non-lifting days etc.?
Lifting Days: 4-12 reps to failure(A wide range has worked best for my...

Is it ok to do HIIT the day before or after I do leg/ab work(equivalent to lifting day), (My leg stuff isn't heavy but high reps/lowish weight to condition me)
10 various ab exercises, 1 obliques...

Is it ok to do HIIT the day before or after I do leg/ab work(equivalent to lifting day), (My leg stuff isn't heavy but high reps/lowish weight to condition me)
10 various ab exercises, 1 obliques...

i'm like 20%bf now though and wish to get to 10% over the summer w/o dieting and loosing nutrients, as i said above i'm still growing like bone structure wise, if i lose calories/nutrients i lose...

my bmr is 1600 btw(feels bad man)

I was wondering if I'll lose a lot of muscle(more than 1.5 lbs) doing 2 hours of cardio a day with an adequate diet(2200 cals/day, 150g protein, 50% animal sources, 50% plant sources).
I'm going to...

I was wondering if I'll lose a lot of muscle(more than 1.5 lbs) doing 2 hours of cardio a day with an adequate diet(2200 cals/day, 150g protein, 50% animal sources, 50% plant sources). I'm going to...

For this exercise always, for leg lifts like 50% of the time it does it, random

2 years

Yes lower vertebrae every rep, 0 pain, it's just annoying as ****.

http://www.bodybuilding.com/exercises/detail/view/name/seated-flat-bench-leg-pull-in
When I do the above exercise my lower vertebrae cracks, wtf is this ****, it doesn't hurt at all, but it's making...

thanks yall

is it okay to lift immediately after waking and eating a meal in like 5 mins? i heard you shouldnt causse itll **** up your spine cause there is fluid in it after you wake or something to that...

Can I stay lean while bulking if i walk like 4 hours a day? I'm 9% bf right now. Last time i bulked i got to 18% bf. I don't want to have to cut all that crap again.

I've been doing HIIT(Sprints) for like 8 months 3 times a week, and I noticed I can jump really ****ing high now. Did the HIIT do this for me?

no i am not skinny fat then