I haven't deadlifted in about 3-4 weeks and today as I was deadlifting 315 with hook grip, my thumbs were hurting like crazy. The first time i ever used hook grip it didn't hurt that much, but now it...
Oh, I forgot about my log.
Current: 168lbs
I stopped increasing my weights so frequently, i'm starting to do supersets with lighter weights for more hypertrophy. I feel pretty weak. I haven't...
What is a good bodybuilding split?
The 3 day split i've done is Monday is chest/tris
wednesday back/bis
and friday legs/shoulders
however, the problem with this is everyone keeps saying that...
I had these caffeine pill samples, there were two 1000mg tablets, and I took both (2000mg caffeine) , and it didn't do jack **** for me. :/ I rarely take caffeine too so it's not like i have a higher...
I had these caffeine pill samples, there were two 1000mg tablets, and I took both, and it didn't do jack **** for me. :/ I rarely take caffeine too so it's not like i have a higher absolute...
****, I always feel weak as hell after deloading.
Today I was doing 230x12 squat, but after the first 4 reps, I was just doing 8 reps of god damn good Mornings.
On top of that, I dropped 3 pounds....
yeee 225x12 today.
Deloading next week, after max-effort Monday.
Trying my 1rm on Squat, hangclean/jerk, deadlift, and bench. also might work on my rotator cuff. I wonder if basketball is taxing on...
I know, I'll change it when that happens and I start plateauing or slowing down on the squat.
And i have done a 3 day split for over a year and it didn't help at all.
I can't raise it god dammmmmmmmmmmmn.
225 by the new year, fuq that, i'll do it if it kills me.
anyway, still 158lbs, Don't know what's going on, guess I...
Lately I've been trying to stop using a mixed grip for deadlifts, dropping 90lbs on my deadlift just so I can rep it with double overhand and continue to add weight from there, to try and work on my...
