Yeah it was one of the dumber things ive done thats for sure. I just did it lastnight and took a scoop of ground oats, put it on the scale in a tared bowl, and saw that 1 scoop was like 38 grams. I...
So ive been grinding my oats and keeping them in a separate container for 2 or 3 years now, and I would use an old protein scooper for measurements. I dont know why but I assumed 4 scoops equaled 1...
I started throwing some strawberries in my shakes alongside some milk, oats, protein powder, and a banana. I can get a 5lb container from Costco and it tastes great. However I was reading that...
!!!!! i know that kid! Hes a trainer at the local lifetime! I started at the screen all like "wait a minute...I KNOW THAT KID!". Pretty legit trainer haha
Yeah...Rogue has the new Adidas but not the new Romaleos yet...I ended up getting tired of waiting and picking up a pair of do-wins, those will do for now i guess.
I cant find a release date anywhere...I was gonna pick up the older ones for cheaper but I dont wanna regret it if the new ones are awesome. Any help? Rogue says sometime at the end of this month?
Thanks for all the replies everyone! It makes sense why they feel awkward and i only really feel them in my lower back and my hams, cause my hips are waay to high. I find it hard to get my butt and...
