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Boom thanks man! THIS is what I was looking for. Enjoy your weekend sir!

61 views and no one had any help or advice? Thanks guys ;)

I am curious as to how so? Don't take this as snarky but a lot of guys on here like to chime in and say "you are doing xy and z wrong" and end it there. They never actually EXPLAIN what is being done...

I am not the most knowledgeable person but I would say maybe drop down to 3500 cals or even 3000 because 4k just seems a little too high to me. I am 5'8 and sitting at 177 and if I ate 4000 a day I...

So, as a lot of us do, I have dominant body parts. One calf is bigger than the other, my bicep is bigger than the other and one deltoid is bigger than the other. I have been told to just keep...

Eh...this thread sounds more like personal opinion and people whining over nothing more than anything. The only thing that bothers me is when you are sitting on a machine or in front of the rack and...

Gotta say Jay, at first I didnt care at all about this generation of body builders but after follow you for a while now on ******** I have found myself really enjoying your personality and watching...

I've used C4 and it was pretty good stuff but, even after stopping it for a couple months, it just doesnt affect me anymore. I've tried the Muscle Pharm Assault and that was decent but not as good as...

Eh....I'm not a doctor and I dont think anywhere else here can really answer your question about the specific drug. For answers like that I would definitely ask a doctor. Do you have health...

Awesome man! I'm grasping it much better now and the light is starting to show on things I was unsure about. Again, thanks for all the advice and help!!

I appreciate all the input guys! My caloric intake, for cutting, is 2050 a day with 2500 to sustain and 3000 to build. Right now I have 1400 left and thats after lunch but my carbs are about staked...

So, I'll keep it short and to the point. What happens if you hit your allowed carb intake before your hit your total caloric intake? Or vice-versa...you hit your cals before your carbs? How does your...

I hate to bump this back up to the top as it seems things come and go pretty fast in these forums but I just wanted to say thanks for all the input. Yeah I knew it was the diet but just need that...

So I'm trying to cut/lean out. I went from 200 to 160 and now, since I've been lifting for 2 years I'm up to 185 and sitting at 5'7 (obviously a lot of that is fat I've gained back from going on and...

Agree with a lot of this however the grunting doesnt bother me. I have been known to let out a few huffs and puffs and grunts but its only because I'm pushing myself hard everytime I go to the gym....

I'm definitely not an expert at all and I could be way off base here but your caloric intake (1500-1700) is that before you exercise? If thats after the exercise I would say lower the calories a bit...