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unreal work man! great progress, now all you need to do is start to add a bit more muscle mass, no need to loose any more weight just start to bulk up a little.

just because you said the word Aesthetics i give you a 3/10

why would anyone be jealous of that, form is horrible, everyone in the background and even himself are overweight

not everyone is the same. Start at say 3000 cals, and keep adjusting or adding more calories until you feel you are making good gains in weight and muscle

http://forum.bodybuilding.com/forumdisplay.php?f=78

yet again offtopic, but ive seen guys go out for a smoke between exercises. LOL

Slightly off topic, but i saw a couple kiss at the gym yesterday.

unscrew the lids of water bottles without breaking the seal, refill with clear spirits, and screw the lid back on.

By Chest and Arms, i think he means Triceps.

i don't understand where your coming from with doing shoulders.. :s

it aint that hard to get to 3500 calories man. Nuts, oils, any types of fats as others have said ^ Cheese, milk, cream lots of full fat dairy products are high in cals.

You're wearing a hat and sunglasses in your profile picture.. inside..
i dono about it in gyms though each to their own it doesn't worry me. But i think most do it for the fashion statement rather...

Hows my back looking at around 80kgs at the moment. looking to bulk to around 90.
comments negative or positive please
http://forum.bodybuilding.com/attachment.php?attachmentid=4340641&d=1334232837

What melt through things?
meh deffinetly not ' jelly '

Wow thats amazing because it isnt illegal so, Question - Why did you bother?

i'd happily eat 10 whole eggs plus a cup of oats in the morning, aslong as i didnt have to cook it everyday. - that being the main reason i dont eat eggs for breakfast.

10 - eggs is what 700 cals?...

like-d

http://www.bodybuilding.com/store/vitamins-supplements.html

Yes, as good as you will get from a caffeteria

I use,
Whey protein
Fish oil
Multi vitamin
Bcaas scivation extend , or cytosport monster amino.
Creatine ( 5g ina shake post workout with dextrose added )
Pre workout 2/3 times a week,...

Yeah thats fair enough.
I wouldn't say dear in Australia, i just would never throw them out personally.